With the increasing social pressure and faster pace of life, the burden on men has increased significantly. The increasing burden and stress have led to a higher proportion of kidney deficiency symptoms in men year by year. This has gradually revealed problems such as sexual dysfunction and marital problems. Men’s physical fitness and resistance have also weakened.
So, what should men with kidney deficiency do? Methods or foods to prevent kidney deficiency in men.
1. Drug treatment. Some kidney-tonifying Chinese medicines can be taken in life, the most common of which are epimedium, morinda, dendrobium, and dogbane, which can improve the symptoms of kidney deficiency in men. In addition, some Chinese patent medicines such as Liuwei Dihuang Wan and Jinguishenqi Wan can also improve symptoms.
2. Food therapy. You can eat some foods high in protein, such as beef, mutton, seafood, fish, oysters, etc. in life, which can effectively warm and nourish the kidneys.
3. Improvement of living habits. Staying up late and long periods of sitting can lead to symptoms of kidney deficiency in men. This is because staying up late and long sitting can lead to excessive consumption of kidney essence and vital energy. Therefore, moderate rest and avoiding staying up late and long sitting in life can replenish men’s kidney energy.
4. Acupuncture. Through the treatment of related acupoints such as Guanyuan, Shenshu, and Sanyinjiao in traditional Chinese medicine, it can effectively improve the symptoms of kidney deficiency in men, promote the improvement of sexual function, and avoid prostate inflammation and other male diseases caused by kidney deficiency.
5. Strengthen physical exercise. Moderate exercise can promote the movement of muscles and blood throughout the body, enhance the ability of metabolism, and help promote the rapid gathering of kidney energy.
Based on the above five measures, men’s kidney deficiency can be quickly recovered to a certain extent. At the same time, avoid work stress and life stress, relax moderately, help quickly improve symptoms of kidney deficiency in men, enhance men’s sexual function and marital relationship.
Some suggestions to improve kidney deficiency in men:
1. Get enough rest and sleep. Lack of rest can worsen kidney deficiency. Aim for 7-8 hours of sleep per night.
2. Exercise regularly. Exercise improves circulation and kidney function. Some good options include walking, swimming, and yoga. But don’t overdo it, as too much intense exercise can further deplete the kidneys.
3. Stay hydrated and drink plenty of warm water. This helps the kidneys flush out waste and function better.
4. Limit alcohol, coffee, and salty foods. These things can overtax the kidneys.
5. Eat more kidney-nourishing foods. Some excellent options include:
• Black beans – High in protein and iron, which improves kidney health.
• Seaweed – High in minierals like potassium and alginic acid, which detoxify the kidneys.
• Tofu – A plant-based source of protein that is easy on the kidneys. Also contains magnesium and iron.
• Shitake mushrooms – Contain compounds that help boost kidney function and health.
• Cranberries – Flush the kidneys and have anti-oxidants that improve kidney health.
• Walnuts – Full of omega-3 fatty acids, which reduce inflammation and support kidney health.
• Red dates – Considered a healing tonic for the kidneys in Chinese medicine. Promote circulation and kidney vitality.
• Goji berries – This superfood contains antioxidants and polysaccharides that benefit kidney health.
• Ginger – Stimulates circulation and blood flow through the kidneys. Also reduces inflammation in the body.
So in summary, the methods to prevent and treat kidney deficiency in men are: rest, exercise, stay hydrated, reduce stress on the kidneys, and eat a diet high in kidney nourishing and health boosting foods.