The spleen plays an important role in the digestion and absorption of food as well as the production of qi and blood. People with spleen deficiency often suffer from indigestion, bloating, vomiting, diarrhea, fatigue, laziness, and lethargy. Many people have the problem of spleen deficiency, so what food is the fastest way to make up for spleen deficiency.
Spleen deficiency eat what food to make up the fastest
1. Gorgonzola Poria millet porridge
Gorgonian poria millet porridge is made of gorgonian rice, poria and millet as the main ingredients, plus an appropriate amount of water to make the porridge. Gorgonzola has the kidney and essence, spleen and diarrhea, dampness and other effects, is a classic ingredient to regulate spleen deficiency, with the spleen and dampness Poria and the spleen and kidney of millet, this health porridge can effectively improve women’s spleen deficiency caused by diarrhea, diarrhea and other symptoms.
2. Yam and monkey head mushroom powder
Steam yam and monkey head mushroom, bake them in the oven, or dry them in the sun and powder them together, take 50 grams each time and drink them with boiling water. Both yam and monkey head mushroom are famous for stomach tonic, people with poor spleen and stomach can eat some regularly. The yam can regulate the organs, benefit the qi and tonic the deficiency, and the monkey head mushroom can also tonic the deficiency and strengthen the body, the two together have a better improvement effect on the indigestion caused by the weak spleen and stomach.
3. lentil barley red bean porridge
Take 15 grams of fried white lentils, 80 grams of fried barley and 30 grams of red beans. Red lentils should be soaked for 6 hours in advance, and then cooked for two hours in advance (pressure cooker cooking red lentils will be faster), and then add fried lentils and fried barley boiled into porridge. This lentil barley red bean is better for strengthening the spleen and dispelling dampness, and has a better improvement effect on vomiting, diarrhea and fatigue caused by spleen deficiency and heavy dampness.
4. Yam jujube cake
Take 5 jujube, cut into pieces; yam 1, yam a, respectively, sliced and steamed, add a small amount of flour together to knead the dough, then divided into small squares, on the pot steamed, eat once a day. The yam, yam and jujube all have the effect of strengthening the spleen and strengthening the body. This yam and jujube cake can improve the weakness of the body caused by spleen deficiency.
5. Steamed shredded carrot and pumpkin
Take 1 carrot and 1 pumpkin, slice the carrot and pumpkin separately, put them together in a plate, add a little soy sauce and sesame oil and stir well, then steam them in a pot. Carrot and pumpkin both have the effect of strengthening the spleen and stomach, so eating this steamed vegetable regularly can effectively improve the lack of qi and blood caused by spleen deficiency, and has a better effect on problems such as loss of appetite and indigestion.
Conclusion: spleen deficiency eat what food to make up the fastest, mainly is to eat some spleen benefit, spleen to dispel dampness, spleen to supplement Yang food, because spleen deficiency is divided into spleen spleen deficiency, spleen Yang deficiency, and often related to heavy dampness, friends to choose the appropriate diet according to their own physique.