Constipation is mainly caused by gastrointestinal disorders, irregular bowel movements can also cause constipation, we should develop a good habit of regular bowel movements, drinking a glass of warm water after waking up in the morning can help with defecation, can shorten the time of defecation, too much mental excitement can also cause constipation, we should pay attention to the regulation of emotions, can effectively relieve the problem of constipation, constipation is what happened?
What are the causes of constipation?
1. Sedentary is prone to constipation, will affect the gastrointestinal function peristalsis, will affect the digestion and absorption of food, office white-collar workers are more likely to constipation, usually, more exercise can promote food digestion, can improve gastrointestinal function, can promote defecation, it is best to walk to and from work, can effectively improve the problem of constipation.
2. Gastrointestinal disorders can cause constipation, need to increase the intake of vitamins and fiber, can promote food digestion and absorption, can shorten the time of defecation, a cup of warm water in the morning can promote defecation, with a laxative effect, we better understand the causes of constipation, according to the causes of constipation to take the appropriate method to improve.
3. Irregular bowel movements can also cause constipation, we should develop the habit of regular defecation, the morning after waking up defecation is the healthiest, can discharge the body’s waste, can effectively avoid toxins in the human body, so we should develop the habit of defecation in the morning, this can effectively alleviate the problem of constipation, we should pay attention to the irregularity of defecation is the main cause of constipation.
How to improve the problem of constipation？
1. Eat more vegetables and fruits can improve constipation, eating more vitamins and high fiber content of food, can improve constipation, can promote gastrointestinal motility, can improve gastrointestinal function, usually eat some coarse grains, coarse grains are good for the stomach and intestines, often eat coarse grains can effectively relieve constipation, coarse grains have many benefits to the human body.
2. Massage can effectively relieve constipation, you can wake up in the morning to the abdomen of the corresponding massage, can promote gastrointestinal peristalsis, can promote food digestion, so as to relieve the phenomenon of constipation, constipation to the human body caused by the harm is very big, Chinese massage can help you solve the problem of constipation, can reduce the damage of constipation.
3. Maintaining regular bowel habits can effectively improve constipation, adhere to regular bowel movements can relieve constipation, the morning after waking up defecation is very healthy, so we can drink a cup of warm water after waking up, and warm water can promote intestinal peristalsis, and can dilute blood and urine, can also play the role of laxative, can shorten the time of defecation.
Constipation can induce a variety of problems, constipation will lead to gastrointestinal power is weakened, will affect the health of the stomach and intestines, and will lead to the accumulation of waste in the body, if the problem of constipation should be improved as soon as possible, otherwise it may induce hemorrhoids and anal fistula and other problems, timely improvement of the problem of constipation, in order to reduce the damage caused by constipation, constipation can induce serious anorectal disease.