Insomnia is a common disease in traditional Chinese medicine, the main manifestation is that the patient has no way to maintain a normal sleep state, or it is difficult to fall asleep normally, which leads to the body’s lack of sleep, poor quality of sleep, affecting the normal life as well as work. In recent years, with the rapid development of society, work pressure is increasing, and many people will have insomnia, and insomnia gradually younger. There are many causes of insomnia, and most of the factors have a lot to do with people’s daily habits.
So what are the specific causes of insomnia?
1. Emotional factors
The occurrence of many diseases are related to people’s emotions, excessive sadness or excessive happiness, will affect people’s body. Most of the causes of insomnia are bad moods and emotional depression, which can lead to the production of fire, resulting in liver fire. When the liver fire is high, it affects the stability of the heart and mind, and the heart and mind can’t be stabilized, which affects people’s sleep. When overly happy, it will also affect the stability of the mood, affecting the human body to fall asleep. When the human body is frightened, it will also lead to restlessness and difficulty sleeping.
2. Irregular diet
Nowadays, people are prone to irregular diets, without a reasonable diet structure. Some people due to the pressure of work, long-term focus on work and do not eat on time, feel hungry and will overheat. This is a very unhealthy way of eating because it will affect the health of the spleen and stomach and the normal metabolism of the spleen and stomach. Damage to the spleen and stomach can also lead to insomnia. Some people love to drink tea and coffee, which will also affect normal sleep.
3. Environmental influence
People’s sleep is largely affected by environmental factors, and the environment is one of the most important causes of insomnia. When people live in a noisy environment, crowded houses, uncomfortable beds, and noise in the environment, will seriously affect people’s sleep, long-term in a noisy environment, will lead to human neurasthenia, thus affecting normal sleep. There are also some people in the living environment, and there is strong light stimulation during sleep, which will also affect sleep. There are also some poor environments, there will be mosquito bites, which will also affect sleep.
These are the common causative factors of insomnia, many of which are related to people’s daily habits. These small habits can be avoided on your own, so it is important to develop good habits to have a good night’s sleep and prevent insomnia from occurring. Once you feel that you are not sleeping well for a long time, you can go to the hospital for appropriate treatment, and during the treatment, you should pay attention to adjusting your routine.