The kidney is a very important organ in the human body, which is called the cleaner of the human body. It can excrete unwanted waste from the body after running, but a little carelessness in daily life may harm kidney function, and only when the kidneys show symptoms, it is too late to regret. So what habits in daily life will harm the kidneys? Here is a list of them.
1. Using drinks instead of cool white
Now people are more in pursuit of the taste of food, taste, milk tea fruit tea, a series of beverage stores are emerging, loved by young people, and many people like to use drinks instead of plain water. Although in a moment can play a role in quenching thirst, these drinks contain a lot of fructose, which will inadvertently harm kidney health, so in daily life should try to avoid using drinks to replace cold white, and the amount of drinking water every day is not the more the better, excessive drinking water will also cause the kidney function overload.
2. Large fish and meat
As the quality of life continues to improve, people’s choices have become more diverse, many people like to eat large fish and meat diet, known as “meat fiends”, no meat is not happy. Meat is rich in protein, and the human body in day’s intake of too much protein will also lead to an excessive burden on the kidneys.
3. Habitually hold urine
In winter, because of the cold, some people do not want to run back and forth to the toilet, have the intention to urinate is not timely discharge, but wait until they “can not hold it” to go to the toilet to solve. But in fact, holding urine will lead to the accumulation of more and more urine in the bladder, and some bacteria can not be discharged in a timely manner, which can easily cause urethral diseases. For example, urinary tract infections can also affect kidney health in serious cases, causing kidney diseases such as nephritis.
4. Binge drinking and overeating
The Chinese table is concerned about color and flavor, food processing methods are more diverse, and some people can not stop eating, until they can not eat, over time, this also leads to the formation of obesity, affecting the health of the kidneys.
5. Too much salt intake
Excessive salt intake will also increase the burden on the kidneys. Relevant research shows that 95% of the salt in the human body is metabolized by the kidneys for operation. If too much salt is consumed in daily life, it will lead to an excessive burden on kidney operation, and when the kidney is overburdened, it will lead to kidney function decline to some extent.
So in the daily diet should pay attention to the daily intake of salt should not be too much, and recognize that bagged food also contains a lot of “sodium”, inadvertently the kidney burden.
6. Overexertion
Research shows that the human body is in an extremely tired, and mentally tense state, which will lead to a decline in human resistance, the human body organs work slowly, inducing nephritis and other diseases.