Summer is the hottest season of the year. The summer heat is often 40 degrees Celsius, in this season of unbearable heat, the work of heat prevention and cooling can not be ignored. Here we recommend the summer health “five best”.
First, the best drink – hot tea
Summer can not be separated from the beverage, the first choice is neither a variety of cold products, nor beer or coffee, but the ordinary hot tea. Tea is rich in potassium, both to quench thirst and boredom. According to British expert tests, the cooling capacity of hot tea greatly exceeds that of cold products, is the best of the summer drinks.
Second, the best exercise – swimming
Swimming not only exercises the human hands, feet, waist, abdomen, but also benefits the internal organs of the body, such as the heart, brain, lungs, liver, etc., especially beneficial to the blood vessels, known as “vascular gymnastics”. In addition, because the calorie consumption in the water is significantly higher than the land, so swimming can also cut excess weight, receive the effect of bodybuilding.
Third, the best dress color – red
Many people think that wearing white clothes to spend the summer best, in fact, wear red clothes better. It turns out that the red visible light wave is the longest, can absorb a large number of ultraviolet rays in the sun, to protect the skin from damage and prevent skin aging and even cancer, while other colors, including white, such efficacy is weaker. As for the fabric, when the blend of T-shirts is better, the best mix of 33% cotton and 67% polyester.
Fourth, the best to take cool “facilities” – the fan
From a fitness point of view, to get cool “facilities” is the best fan. If you consciously shake the fan with your left hand, you can also receive the unexpected effect of activating the right side of the brain, developing the right side of the brain and preventing strokes. At the same time, the wind obtained by the fan is also the most pleasant.
Fifth, the best health care measures – up and sleep regularly
Summer sunshine time is long, dawn early and dark late, people’s living time should be adjusted to sleep late and get up early, and should be as regular as possible to get up and sleep. “Timing” is the requirement of the biological clock in the body. The best time to go to bed in summer is 22:00 to 23:00, and the best time to get up is 5:30 to 6:30. Once you get into the habit of getting up and going to bed at regular intervals, it is easy to exclude the climate from interfering with your sleep, and the biological clock in your body will not be “wrong”, and various physiological rhythms can run peacefully.