The human hands and organs are closely connected to the internal organs because there are six tendons and veins in the hands that connect the whole body, namely the heart meridian, lung meridian, pericardium meridian, large intestine meridian, small intestine meridian, and triple jiao meridian, whose smooth flow of qi and blood is related to our neurological condition, digestive condition, respiratory condition, excretory condition, and sleep condition.

In response to this feature, famous Taiwanese herbalists have introduced two healing methods that do not cost money: hand raising therapy and hand clapping therapy, one static and one dynamic, each with its own strengths and complementing the other.

Raise your hands, you can regulate a hundred diseases

The “hands up therapy” here so-called “hands up”, is the two arms straight, to the sides of the body flat, not forward flat, nor to the top of the head vertical and raised. The direction of the palms of the hands can be raised regardless. There are two types of hand-raising therapy: standing and sitting in a chair.

If you want to get the maximum effect of “hand raising therapy”, it is best to use the standing style: while raising your hands, let the heels of your feet stand up. This makes it easier for the qi and blood to pour down into the thighs, calves and feet, promoting the smooth flow and prosperity of the six meridians on the feet. The six meridians on the feet are the liver, spleen, kidney, gallbladder, stomach and bladder meridians, and their smoothness is closely related to the function of the liver, kidney and stomach.

It is important to note that when raising your hands, you should be free of distractions, the more empty the better, the more quiet the better, do not raise your hands while reading a book, or watching TV. The more concentrated and relaxed the mind is, the better the effect.

According to clinical experience, the average patient, at the beginning of the practice of “hand raising therapy”, can only lift for 5 minutes, and this 5 minutes or the result of struggling. If a person can lift 10 minutes at a time, this person even if there is any disease, it is only a minor problem. Therefore, “hand raising therapy” can also determine a person’s level of health, to achieve the ordinary level of health, a hand raising must last at least 10 minutes. (It is very tiring to start practicing, but you will get better slowly)

If you want to achieve significant healing effect, each time you raise your hands, you have to last for 20 minutes. The longer you raise your hands, the better the healing effect. But at first, you can practice to the extent that you can tolerate, and then you can increase the time every day, such as the first week every day only 5 minutes, the second week you can try to increase 5 minutes to 10 minutes. And so on.

The heart meridian, lung meridian, pericardium meridian, large intestine meridian, small intestine meridian and triple jiao meridian are connected to the whole body. When we raise our hands, we naturally fill these six meridians with qi and blood, so that qi and blood do not accumulate in the internal organs and achieve the purpose of detoxification.

Clap your hands, no more pain

The specific method of “hand clapping therapy” is: open both hands, palm to palm, finger to finger, clap your hands as hard as you can and clap evenly. At the beginning, both hands can be lightly patted, and then gradually increase the strength. When clapping, the idea is to focus on the two palms between the mood to keep relaxed and happy.

In the theory of Chinese meridian science, keeping the qi and blood of the twelve meridians smooth is the foundation of health, and if you want the qi of the six meridians on your feet to flourish together, clapping your hands is not enough. It is better to clap your hands while walking or stepping in place, so that the qi and blood of the twelve meridians will move together.

However, hand clapping therapy is relatively loud, if because you do not want to disturb others, you can also use partial clapping method, the specific method is: four fingers of both hands to clap, the upper part of the palm of the hand and the lower part of the other hand to clap, the side of the palm of the hand and the side of the other hand to clap, etc.. So take turns patting, small sound, stimulate the same strength.

Principle

The use of two palms to beat, so that the lung meridian, heart meridian, large intestine meridian, small intestine meridian, pericardium meridian and Sanjiao meridian of the inexhaustible source of gas, these gases can flow to the body, replenish the heart, lungs and large and small intestine, Sanjiao, and the body of Yin cold and dirty gas from the tips of the ten fingers out, can be said to be both time-saving and trouble-free, the effect of the most rapid plenary therapy. However, hand clapping therapy should not be practiced just after eating, otherwise it will hinder digestion.

The effectiveness of the therapy lies in persistence

To be free from all diseases and strong, the most important thing is to insist on hand clapping and hand raising therapy. These two therapies will be very uncomfortable after a long time, and have the pain of soreness and numbness, and the soreness and numbness shows the phenomenon of blockage of qi and blood in the body.

As long as you endure the pain and numbness for a certain period of time, the pain and numbness will definitely be lifted, which means that the blockage has been cleared, the toxins in the body have been removed, the meridians and veins are clear, and the whole body and mind will become incredibly comfortable.