It is often said that more oil is not bad for the dishes, in the process of Chinese cuisine cooking, the use of cooking oil has a fairly high status, so the Chinese people have also become a big oil eater. But such a large amount of oil into the body, the impact on people’s health can not be ignored.
The dangers of eating too much oil
Many people believe that only long-term excessive intake of fats and oils can cause adverse effects on the body.
But this is not the case, like boiled fish, sweet and sour pork, the colorful and attractive braised meat …… delicious in all reveals the danger. Eating a large oily meal, during two or three hours after the meal, the blood triglyceride level will quickly rise 2 to 3 times, and this abnormality, it takes about 8 hours to return to normal levels.
The significant increase in blood lipids may also induce an inflammatory response in the blood vessels, increase platelet aggregation, and have a multifaceted adverse effect on the cardiovascular system.
And excessive intake of cooking oil may also cause the following risks.
1, affect metabolism: research has found that excessive oil consumption for five consecutive days will change the human metabolism. In the long term, it is more likely to have obesity, diabetes, hypertension and other problems.
2, endanger the heart: too much oil in the main meal, two hours after the meal the risk of heart discomfort is four times higher.
3, affect the psyche: too much cooking oil intake is likely to make people become more and more lazy, increasing the risk of depression and anxiety.
4, In addition, too much oil consumption, the body can not use up the energy, will be stored in the form of fat under the skin and between the organs. Resulting in various health problems ensuing. For example: “three high” and cardiovascular disease, menstrual disorders, but also may lead to fatty liver, kidney failure, heart failure, etc., very harmful.
How to eat oil everyday
We have to control the amount of cooking oil. The Dietary Guidelines for Chinese Residents points out that the recommended daily intake of cooking oil is 25-30 grams, which is equivalent to about 2 and a half to 3 spoons of an ordinary white porcelain spoon. However, the survey found that 80% of families in China exceed the daily intake of cooking oil.
Old Ann suggested that you ah, usually do not only eat fried vegetables. Less oil does not mean less fragrant, raw, steamed, blanched, boiled, boiled to eat, but also very delicious and more nutritious.
In addition, eat oil not only to eat less, but also remember to change the pattern. Do not eat one for a long time, it is best to often change to eat different types of oil.
For example.
Olive oil and tea seed oil can be used in cold dishes or soups.
Soybean oil, corn oil, sunflower oil and wheat germ oil are suitable for stewing.
Peanut oil, rice bran oil, and low erucic acid canola oil for stir-frying.
Sesame oil for cold dishes, dips or soups.
Lard, butter, butter and other animal oils, as well as palm oil, coconut oil, cocoa butter, can be used for making pastry and frying food.