What kind of method can be no environment, no money, no exercise equipment, can reverse the growth, but also very good results?
That is to stand up the pile.
To wash the bone marrow, first stand up the pile. The benefits of standing pile are endless, and is a fast and long to raise our JingQiShen magic. The fastest effect is less than twenty days to let me bothered for years of frozen shoulder well ……
Recently, many friends asked me about the problems related to standing piles, so I organized this article, hoping that more people can benefit from it.
Modern people are plagued by various civilization diseases, relying on drugs, supplementation and lifestyle changes, but still with little effect. It turns out that the ancients have long had the method of keeping simple to keep busy, let’s see what the trick is.
As long as the body is healthy, many many civilization diseases will be gone, health must be accompanied by JingQiShen to enhance our physical health to have a positive meaning.
The wisdom of the old ancestors teaches us simple things, simple gongfu, just a square meter of space where we can step on two feet, where we can sit, we can enhance JingQiShen, and get all-round health of body and mind.
This method of inner meditation has been advocated for many years and has helped too many people. It has helped too many people to get out of the shadows of depression and bipolar disorder; insomnia is a very simple subject for us in Inner Meditation, and it is more effective than sleeping pills. What is this magic weapon that Inner Zen advocates to help modern people get healthy? It’s very simple.
Standing Pile Exercise for JingQiShen
In the Yellow Emperor’s Classic of Internal Medicine, which was written more than two thousand years ago, there is a record that “in the ancient times, there were real people who took heaven and earth, grasped yin and yang, breathed JingQi, independently guarded Shen, muscles as one, so they could live in heaven and earth”.
This kind of gong method can not only unblock the meridians, harmonize Qi blood, so that Yin and Yang intersect, water and fire; but also can help to grow JingShen, exercise the body, increase Qi power, is the connotation of JingQiShen sharp tool.
The “Jing” theory of health care
In the ancestral theory of health care, “Jing” is the Jing microscopic substance that constitutes the human body and maintains life activities. According to the source, function and role of “Jing” can be divided into “innate Jing” and “acquired Jing”.
The “innate Jing”, also known as the “primary Jing”, is the basis of human growth and development, mainly from the parents’ Jing and blood, and is regarded as the original microscopic material of human life activities.
The “postnatal Jing”, also known as the “internal organs of Jing”, is mainly derived from the postnatal nutrition of grains and cereals, through the respiratory regulation of the lungs, digestion and absorption of the spleen and stomach, so that the Jing microscopic part of the nutrients into the various internal organs of the body and constitute.
According to the ancestral health science, the kidney Jing as one of the important material elements of human life activities, it mainly plays the following three physiological functions.
Promote human growth and development. A person if the kidney JingQi full, growth and development will be normal; otherwise, there will be developmental delays or before the age of decline and other abnormal phenomena.
Participate in human reproduction and reproduction.
In view of the above important physiological functions of “Jing”, so traditional health care theory has always attached great importance to “nourishing Jing”, “protecting Jing” and “refining Jing”. The role of “refining Jing” in nourishing health.
The “Qi” of the theory of health maintenance
Chinese health science believes that the production of “Qi” is closely related to the kidneys, spleen, stomach, lungs and other internal organs. Among them, the kidney hides the innate JingQi from parents; the spleen and stomach draw the Qi of water and grain Jing micronutrients from various dietary nutrients; the lungs breathe empty Qi from nature.
The existence of “Qi” is manifested through certain physiological functions, which are mainly reflected in the following five aspects.
Promoting role: “Qi” has the role of promoting the activities of the internal organs and promoting the operation of blood vessels.
Warming effect: “Qi” has the function of maintaining the normal temperature of the body, maintaining a harmonious balance between the body and the external environment.
Defensive effect: Qi has the ability to protect the muscular surface and defend against external invasion.
Solidification: Qi has the function of controlling the blood, sweat, urine and jing of the body from leaking out.
Qi-chemistry: “Qi” has the function of maintaining the normal activities of the internal organs and the smooth metabolic process of Jing, blood and fluids.
From the above physiological functions of “Qi” can be seen, it is the same as “Jing”, is also an important material basis for human life activities.
As the saying goes, “People are born with Qi and die when Jing is exhausted”, which emphasizes that Qi and Jing are the same material elements that constitute life activities. The theory of health care places great emphasis on the exercise of “nourishing Qi” and “replenishing Qi”, and its focus is on this.
The “Shen” of the theory of health maintenance
In Chinese health care theory, “Shen” is usually used as the general term for the phenomenon of human life activities such as a basic concept, which includes the JingShen in the brain, consciousness thinking activities, as well as organs, meridians, Ying and Wei, Qi blood, fluids and other activities of the entire body function and external performance.
“Shen” generation is mainly based on the innate Jing, after the day of JingQi for nourishment and cultivation. So “Shen” of the prosperity and decline and Jing, Qi of the surplus and deficit are inseparable.
Only as the material elements of life JingQi sufficient, as the external expression of the function of life activities “Shen” can flourish. As for the physiological function of “Shen”, Chinese medicine believes that it is mainly reflected in the fact that it is the master of the body’s life activities.
The whole human body, from the brain to the internal organs, from the five organs and seven orifices to the meridians, Qi blood, Jing, fluid, and even limb activities, are not dependent on the “Shen” as to maintain its normal movement of the inner vitality. Because “Shen” occupies such an important position in human life activities.
Therefore, the Yellow Emperor’s Classic of Internal Medicine clearly concluded that “those who have Shen will prosper, those who lose Shen will die”. It is also under the influence of this concept that the Chinese culture of health care has gradually formed the distinctive national characteristics of “nourishing both the form and the Shen, and nourishing the Shen first”.
From the following analysis, we can see that Jing, Qi, Shen in the traditional theory of health care is as the three basic elements of human life activities.
Jing full Qi foot Shen full, Shen restlessness will hurt Jing depletion Qi; JingQi insufficient, Shen also easy restlessness; only Jing, Qi, Shen full, the body’s life activities can run in a healthy state.
Jing full, Qi foot, Shen prosperous, then JingShen glow, action, the elderly can cranial hair, young people can long stay young, often practice standing pile function so that the body in the best state of various functions, thus beneficial to health and longevity, to get rid of disease and fitness.
And when standing piles.
The whole body is relaxed, a hundred on the collar, the coccyx drops, the lower jaw inward, tongue against the palate, like a smile, facial relaxation; two feet parallel standing, like sitting non-sitting, physical and mental pleasure, attention to the WeChat public number to sit stance, and to do the back upright, chest relaxation, back due to upright, and the internal organs in a suspended state, the formation of natural abdominal breathing, breathing, thin, even, long.
The old saying “long breath is long life”, that is to say, the body and mind and breathing with the coordination, then you can get a full rest.
And JingQiShen to nourish and enrich, vitality to restore vigor, life span naturally extended. From a modern medical point of view, the human body breathing deepen, slow down the frequency, so that the suspension of the internal organs with the ups and downs, each other to play the role of massage, so that the digestive system of each digestive glands secrete more digestive juices, gastrointestinal peristalsis accelerated, stimulate the meridians of the unblocking, so that the blood circulation around the body is improved.
Not only that, but as the power deepens, it slowly reaches the overall state. The movement process of the stance-holder is also the unity of heaven and man that Chinese medicine has always advocated, with a peaceful and empty mind, active Qi blood, and abundant and smooth JingQiShen.
How well does standing pile work?
About a week or so, many people may immediately feel the constipation is better! Then there is the improvement in sleep quality!
After two weeks, your relatives and friends will say to you, what’s wrong with you lately, you’re glowing with spring, you’re ten years younger.
If we can have a very good JingQiShen, Shen cheerful life, isn’t it easy to improve the happiness index? So people who insist on standing piles all year round are all JingShen hale and hearty, physically and mentally healthy.
To enhance the inner JingQiShen, by standing in this posture, there is a natural mechanism within our body that will force your inner JingQiShen to run fast and burn, and then sublimate the JingQiShen from the low Qi blood to the high JingQiShen.