Spring is a beautiful season with a lot of spring, birdsong and flowers. When spring arrives, everything revives and comes to life. Chinese medicine points out that spring is the season of Yang Qi, although the climate has climbed, but there is still cold remaining, wind prevention still can not be slack.
Health tips 1: insist on drinking more water every day
Insist on drinking more water every day to enhance the circulation speed of the body system, relieve the nervous body functions, enhance the warning ability and energy consumption.
Health tips 2: appropriate increase and decrease clothing
Spring, because of the climate change, coupled with the sunshine, often let people ignore the early spring fickle and cold, so it is best to slowly reduce clothing. The so-called “spring cover autumn freeze”, although the spring gas warming back to temperature, but the first warmth is still cold, do not change on the summer clothing, cold evil injury to the lungs, easily lead to nasal congestion, cough, cold, etc..
Health tips 3: comb your hair early, soak your feet at night
The “health theory” said: “spring in March, no morning comb hair one or two hundred, to night sleep, with hot soup under a pinch of salt, wash the knee to the foot square sleep, to drain wind poison foot, do not make congestion.” That is, in the spring morning combing hair, salt foot soak at night, can promote the body’s blood flow, health care and disease prevention.
Soak feet need to pay attention to the method: slowly heated with warm water, never a water hot to death, so that the cold will avoid back to the body, soak for about 30 minutes, the body feels warm can be, do not figure a quick sweat dripping, leading to injury and gas, anti-body harmful.
Health tips 4: eat more sweet and warm products
According to Chinese medicine, “It is advisable to save acid and increase sweetness in spring to nourish the spleen”. The spring is the time when the liver is strong, the liver will affect the spleen, so it is difficult to present the spleen and stomach weakness disease; and eat more sour food, will make the liver function hyperactive, so the spring diet maintenance, it is advisable to choose pungent, sweet and warm products, not sour. Diet should be light and tasty, avoid cold and stimulating food.
Health tips 5: Nourish the heart first
The heart is to be broad-minded, do not get angry when things go wrong, think openly, put down, always keep the mood of peace. To people and things, do not be calculating. Too much joy sad, too much anger hurt liver, worry hurt spleen, sad lung, fear hurt kidney, to maintain a normal seven emotions. Nourish the heart to be quiet and natural, do not pursue excessively, to be content with what is always happy.
Health tips 6: strengthen physical exercise
Spring is the best season of the year, suitable for field fulfillment, more suitable for exercise. You can go to the countryside with your family or friends for physical exercise to breathe fresh air, invigorate the muscles and bones, and enhance physical fitness. For example, jogging, walking, tai chi, yoga, swimming, cycling, etc. are all good ways to exercise.
Warm tips.
There are many kinds of spring diseases, in addition to daily defense, but also to achieve early detection, early treatment, there can be no fluke, such as the discovery of discomfort, should immediately seek medical attention, so as not to aggravate the disease and infect others. At the same time also need to develop a good habit of regular medical check-ups!