Simple and Practical Tips for a Healthy Stomach!
Here are a few stomach-nurturing tips widely used by many long-lived individuals. These methods are easy to implement and can be done anytime, anywhere—highly practical.
Swallowing Saliva
There’s an ancient saying: “Do not spit saliva in the morning, do not release golden water at noon, do not sweat in the evening.”
Many long-lived individuals share a common secret: they regularly swallow saliva. Saliva is free, and not bound by time or place, making it highly beneficial for stomach health.
Scientific studies have found that saliva in the human mouth, primarily secreted by salivary glands, contains many digestive enzymes and lysozymes. Saliva not only fights viruses but also aids in digestion and neutralizes stomach acid.
So, if you have stomach issues, you can stimulate gastric juice secretion by frequently pressing your tongue against the palate and then swallowing. This simple and natural method is like a precious stomach-nurturing secret bestowed by nature.
Circulating the Tongue in a Pursed-lip State
In a pursed-lip state, frequently circulate the tongue in the oral cavity—do this several times in the morning, afternoon, and evening. This simple and fun exercise not only promotes digestion but also enhances throat health. Additionally, it improves the quality of your voice, making it more pleasant to hear. This stomach-nurturing method is both economical and straightforward, something everyone can easily practice.
Developing the Habit of Chewing Slowly and Thoroughly
Many people have a habit of eating quickly, which can burden the digestive system over time. Therefore, it’s essential to develop the habit of chewing slowly and thoroughly.
Start today by chewing food 25 to 35 times, gradually improving the condition of your stomach.
Chewing slowly and thoroughly not only aids in digestion and absorption but also allows you to savor the deliciousness of food, enhancing the joy of eating. This simple yet effective habit will bring health and comfort to your stomach.
Separating Food and Drink
During meals, pay attention to keeping food and drink separate. Avoid consuming large quantities of soup or water, as this can dilute gastric juices, leading to poor digestion.
Therefore, practice separating food and drink during meals to develop good stomach habits. Allow each to play its unique role, giving the stomach enough time and energy to digest food, maintaining stomach health and function. This simple and wise dietary principle will yield better health results for your stomach.
These methods are straightforward and easy to practice. While there might be skepticism, I persist in sharing these tips. Even if only one person among ten thousand believes in them, I consider it worthwhile.
These stomach-nurturing tips are not only derived from the wisdom and experience of long-lived individuals but are also supported by scientific research. Trust your choices, and from now on, use these simple yet effective methods to care for your stomach. It will reward you with a healthy and comfortable life.