Modern people live a fast-paced life, and after a full day of busy work, they feel general weakness, which can generally be improved by paying more attention to rest. However, some people are unable to improve the symptoms of general weakness even with sufficient sleep. According to Chinese medicine, the weakness is often related to Qi deficiency and heavy dampness, so to solve the problem of general weakness, you need to dialectical conditioning.
How to solve the problem of general weakness?
1, Heavy dampness
Heavy dampness is mainly manifested by heavy limbs, sticky mouth, always sleepy, edema and weakness. Dampness in the body from two sources, on the one hand, external dampness, such as long-term stay in a hot and humid environment, often immersed in water and rain, etc.. If the external dampness caused by heavy dampness, mainly manifested as dizziness, can not concentrate when doing things, the whole body sore heavy, etc., should be away from the humid environment; on the other hand, internal dampness, and eat too much cold, cold, sticky food, etc., mainly manifested as loss of appetite, indigestion, diarrhea and abdominal distension, such people should eat more food with spleen dispel dampness, such as yam, white lentils and adzuki beans, etc.
2, Spleen qi deficiency
According to Chinese medicine, the spleen is responsible for transporting and transforming food into water and grain essence, which moistens the five internal organs. The weakness of the spleen and stomach will lead to weakness of the spleen to transport and transform, unable to moisten the internal organs, resulting in lack of energy and strength, weakness of the limbs, accompanied by yellow color, no appetite, easy diarrhea and abdominal distension. Such people should focus on nourishing the spleen and stomach, keep regular rest and a light diet, stay away from cold, greasy and spicy foods; drink Chinese ginseng tea under the guidance of a Chinese medicine practitioner.
3, Blood deficiency
People with blood deficiency are prone to general weakness, coldness, low menstrual flow and menstrual disorders, accompanied by dysmenorrhea and cold extremities. Such people should drink more ginger and angelica mutton soup, with blood nourishing and cold effect, but not suitable for easy fire, red tongue and sore throat.
4, Liver qi stagnation
Liver Qi stagnation can damage the function of the spleen and stomach, affecting the biochemistry of Qi and blood, resulting in general weakness, accompanied by irritability, excessive anxiety and tension, menstrual disorders and depression, two rib swelling and pain. Such people should focus on regulating their emotions and confide in friends and relatives; insist on outdoor activities, such as climbing mountains, jumping rope, running and practicing yoga, which can help the body and mind; and drink rose tea appropriately to promote the smooth flow of liver qi and improve bad mood and weakness.
Warm Tips
Quickly check against which type you belong to, and then adjust to the symptoms. Normally, you should maintain a regular work and rest schedule, learn to release stress and vent bad emotions in time; do a combination of work and rest, do not let yourself overworked. It is worth reminding that if the general weakness lasts for a long time and is accompanied by loss of appetite and unexplained weight loss, you should seek immediate medical attention.