High-temperature weather, no disease, three false, often feel weak, poor mental state, poor sleep quality, as if the body bundled with a thousand pounds of objects in general. In the face of this problem, it is also necessary to actively do a good job of diet and sleep and exercise, and other aspects of conditioning, perhaps do a few small actions to nourish the organism, to maintain the health of the organism.
How to get rid of fatigue in hot weather?
1. Go to bed early
High-temperature weather, nature’s slow convergence of Yang, the body of yin and Yang with the conversion, and life also need to make adjustments to ensure that there is enough sleep every day. 23:00 must go to sleep before noon and rest 20 ~ 30 minutes, which can reduce the risk of cardiovascular and cerebrovascular diseases.
2. Eat more fresh food
Pay attention to a light diet and stay away from spicy and barbecue foods, including ginger, chili peppers, green onions, peppercorns, wine, and cinnamon, to avoid causing a fire. Eat more fresh fruits and vegetables, such as pears and grapes, eggplants and tomatoes, etc., can provide enough vitamins for the body. Appropriate to eat with nourishing Yin moisturizing effect of food, such as lilies, fungus, pears and apples, and so on.
3. Stretching
Relatively speaking, the morning and evening weather is cool, you can do outdoor climbing, jumping aerobics, playing tai chi, etc., which can help solve the autumn fatigue. After an hour of work can stand up and stretch, can feel refreshed.
What actions can play a health effect?
Movement one
Sitting cross-legged, both hands naturally placed on both knees, the whole body to maintain a state of relaxation; two arms stretched to the sides of the body, palms backward, eyes looking forward; two hands into an empty fist, backward arc, fist eye just to the back.
Movement two
Two fists along the sides of the spine. Slowly hammer from the bottom to the top, the body leans forward slightly, and the spine should be drawn out and stretched.
Movement three
Turn the head and body to the left and back as far as possible, the spine needs to be rotated and drawn out, the two fists continue to hammer, and the head and body turn straight.
Movement four
Tilt the body forward slightly, turn the head and body to the left rear as much as possible, and do it 3 times on the left and right sides respectively.
Movement Five
Unclench both fists into palms, stretch to the left and right sides of the body, and extend both arms sideways at a 45-degree angle to the left and right fronts, until they are parallel to the shoulders, with the palms of the hands downward. Shoulders down, down after the restoration, both hands should be pressed in the two knees, eyes look forward and down, keep breathing naturally, and the whole body and mind relaxation.
Warm tips
Daily need to ensure that there is enough sleep, get up at a fixed time to go to sleep, and gradually reduce the bad habit of staying up late. Learn to regulate your emotions, avoid too many mood swings, stay optimistic, and eliminate negative emotions promptly. Daily pay more attention to their symptoms, both men and women, once the body discomfort, can not endure, but also need to go to the hospital as soon as possible to do the relevant examination, and actively cooperate with the doctor’s treatment.