In Chinese medicine theory, liver fire refers to fire in the liver meridian, which is generally due to emotional disorders, fatty and greasy food and fire, and long-term accumulation in the body eventually leads to liver fire, when our liver fire is too strong, dizziness and nausea, bitter mouth, irritability and other manifestations, which will affect the health of the human body.
The liver is also the most important metabolic function in the human body, so if liver fire is strong, it will lead to abnormalities in the detoxification and metabolic functions of the liver, and thus a large amount of toxins will accumulate in the body.
Whether the liver fire is strong, look at the face can know? If there are 4 kinds of bad phenomena on your face, then you need to take care of your liver. Liver fire can be from the daily diet to regulate, try to avoid excessive fat food, daily can often chrysanthemum infusion water to drink, help reduce liver fire, suitable for health.
First, bad liver, four kinds of bad phenomenon
1 red tongue, yellow moss
When the body is healthy, the tongue is pink, and the tongue moss is very thin, white pink; when the tongue is red, and accompanied by yellow tongue moss, it is because of excessive liver fire caused by the accumulation of dampness, can not be discharged in a timely manner and the formation of the liver is the most important organ in the human body, must be timely conditioning, maintain oral hygiene, rinse the mouth in a timely manner after meals, to avoid the retention of toxins, keep in mind that the body is heavy with dampness, must be less Eat cold food.
2 blurred eyes, redness
The liver is the main eye, so the liver health problems, can be directly from the eye performance, when the liver is damaged, the eye will appear edema, red, secretions, dry eyes and many other phenomena, if the eyes only appear blurred vision, red phenomenon, it is because the body is too strong liver fire caused by the liver, which leads to liver and gallbladder damp heat, so often appear blurred eyes, red phenomenon, drink more warm water every day, to the body to replenish enough water, and remember to eat less cold food. Drink plenty of warm water every day to replenish the body with enough water, and massage and relax the eyes properly to relieve fatigue.
3 Dry mouth and dry lips
When dry mouth, must be timely replenishment of water, is due to too little water in the body, if often dry mouth, dry lips phenomenon, may be the body’s liver fire too vigorous, then we must pay attention to the daily intake of human water, in addition, also pay attention to the daily diet, try to eat less high sugar, high sodium and other substances, to help relieve the liver’s detoxification function, eat more high-protein food. Replenish the protein of the liver, which helps to maintain the health of the liver.
4 forehead acne
The acne is usually due to long-term irregular habits, greasy diet, spicy and so on. It may also be due to severe skin dehydration, the body’s oil can not be absorbed, metabolism, so that too much oil in the body will be blocked facial pores, naturally produced acne.
The reason for skin dehydration is mainly because the liver fire in the body is too strong, the body’s water and blood circulation speed can not meet the needs of the skin, should timely conditioning of the body, every day can adhere to the appropriate amount of exercise, unblock the circulation of qi and blood in the body, promote the metabolic rate of the body, metabolize the excess oil out of the body, to relieve the phenomenon of acne.
Liver fire is strong, look at the face to know? If you have blurry and red eyes, dry mouth, dry lips, red tongue, yellow moss, forehead acne and these four bad phenomena on your face, then you need to take care of the health of your liver in time. The liver is not only the body’s metabolic organs, or the body’s only detoxification organs, to maintain the health of the liver is in health.
Second, the liver is not good, often drink “two water”
1 Chen Pi mulberry leaf infusion water
Chen Pi taste pungent, warm, and Chen Pi contains a substance called formic acid methanol, can help promote liver function, delaying liver fatigue. And it also has a relieving effect on liver fire.
And mulberry contains flavonoids, which can help strengthen capillaries and facilitate the operation of blood in the liver, preventing the effect of increased liver fire. Therefore, Chinese medicine recommends that people with high liver fire, often drink Chen Pi mulberry leaf infusion water, is conducive to lowering liver fire, help sleep.
2 Chinese wolfberry and chrysanthemum infusion
Chinese wolfberry taste sweet; sexual flat. And wolfberry contains organic germanium and other substances that can help promote the activation of liver cells and repair the liver cells damaged by fire. It has a protective effect on the liver.
And chrysanthemum can help clear the liver and have a soothing effect on the liver and lower liver fire. Therefore, traditional Chinese medicine suggests that if the liver fire is high, when the problem of insomnia arises. Can often drink wolfberry chrysanthemum water, to help repair liver cells, clear heat to lower liver fire, conducive to healthy sleep.
Third, the liver is bad, eat less “two red”
1 processed red meat
Processed red meat, including pork, lamb, etc., this type of food is likely to be salted or fermented, and this processed food, containing high sodium content, if people eat for a long time, or excessive sodium intake, is likely to induce the blood vessel wall wrinkles, is not conducive to the circulation of the organs, and the liver blood, if the blood is not smooth, it is easy to make the liver fire increased. Therefore, Chinese medicine suggests that eating less processed red meat is good for liver health.
2 Three-point cooked animal organs
Consumption of animal organs, such as animal liver has a complementary effect on the liver, but small amounts of toxic substances may be present in animal organs.
If they are not cooked during consumption and consumed for a long period of time, they tend to exert pressure on the liver’s ability to detoxify, slowing down the liver’s ability to metabolize and transform toxins, making it easy for toxins to accumulate in the liver, which is likely to be a disease suffered by the liver. Therefore, Chinese medicine recommends that when the human liver fire is high, eat less than three minutes of cooked animal organs, detrimental to the liver detoxification.