Insomnia can cause greater distress to people, will affect the health of the human body, and will affect the body’s rest, insomnia to understand the specific causes, and to seek appropriate methods to solve the problem of insomnia, dietary therapy can effectively improve sleep problems can promote sleep, can improve the quality of sleep, the following we know specifically what dietary therapy can improve insomnia?
Three food therapy to help you have a good sleep
1. Licorice, wheat, and red dates soup has the role of slow but also can play the role of nourishing the heart and tranquilizing the mind, can let you go to sleep faster, can play the role of spleen and stomach, red dates can supplement the spleen and stomach, with the efficacy of the benefits of Qi and fluid, with licorice, wheat, red dates, add the right amount of water to a bowl of decoction to dregs to drink soup.
2. Acacia flowers steamed pig liver has the effect of clearing the wind and clearing the eyes, and has the effect of relieving depression and Qi, can play a role in nourishing the liver and calming the mind, can effectively improve the problem of insomnia, and has the effect of Qi and calming the mind, can discharge harmful substances in the body, Acacia flowers add a little water, soak for about five hours pig liver cut into slices, add the right amount of salt and steamed in water can be eaten.
3. Lotus seeds and lily lean pork soup have a beneficial effect on the tone, lotus seeds have the effect of nourishing the heart and tranquilizing the mind, lily has the effect of moistening the lungs and relieving cough, lotus seeds, lily, lean pork cut into pieces with water to make soup, can provide the body with the energy it needs, can effectively improve the body’s weakness, can effectively alleviate the problem of insomnia.
Insomnia can also be regulated in this way
1. Every night before going to bed with hot water feet, can play a role in relieving fatigue, and can let you go to sleep faster, half an hour before going to bed with hot water feet on the human body benefits, but also has the role of a warm body, do not eat too much before going to bed, before going to bed should not drink strong tea or strong coffee, before going to bed can drink a cup of hot milk to help sleep.
2. Dinner should not eat too much, too much dinner will affect the quality of sleep, and will affect normal sleep, try to adjust your mood before going to bed, to avoid excessive mood swings, to avoid tension and depression, otherwise it is not conducive to sleep, before going to bed should be put aside all kinds of distractions, to relieve the mental and life stress, to avoid the fast pace of life.
3. Keep moderate exercise, appropriate exercise every day can play a role in a flexible body, avoid strenuous exercise before bedtime, can effectively relieve the body’s fatigue, adhere to the daily exercise, can enhance physical fitness, can promote blood circulation, but also promote sleep, try to control the time to sleep during the day.
How can insomnia be regulated by food therapy? Insomnia can be improved through dietary therapy, try to adjust your emotions before going to bed, you can eat some lotus seeds with the effect of sleeping, and drink a cup of hot milk before going to bed with the effect of sleeping, which can make you go to sleep faster, do not drink strong tea or strong coffee before going to bed, otherwise, it will affect the quality of sleep.