The changes of various hormones and chemicals in the human body are closely related to the regulation of the biological clock. There are optimal times for bathing, sleeping, eating fruits, and beauty ……. The right time to take care of your health can make you get twice the result with half the effort.

Human body 24 hours use manual

1:00 The human body enters the light sleep stage, easy to wake up. At this time, the mind is clearer, and those who stay up late want to sleep but can not sleep.

2:00 Most organs are in the slowest state of the day, but the liver is working intensely to produce blood gas for the body to detoxify.

3:00 Enter the deep sleep stage, muscle completely relaxed.

4:00 “Darkness before dawn” moment, the elderly are most vulnerable to accidents. Blood pressure is at its lowest value in the day, diabetic patients are prone to hypoglycemia, cardiovascular patients are prone to heart attacks, etc.

5:00 Yang energy gradually rises, and the mental state is full.

6:00 Blood pressure starts to rise, and the heartbeat gradually accelerates. Hypertensive patients have to take antihypertensive drugs.

7:00 The body’s immune system is at its strongest. After eating breakfast, nutrition is gradually absorbed by the body.

8:00 All physiological hormones secretion is strong, start to enter the work state.

9:00 suitable for injection, surgery, medical checkups, etc.. At this time, the body is active, the cerebral cortex is excited, and pain is reduced.

10:00 Work efficiency is the highest.

10:00-11:00 is the first golden hour of the human body. The heart gives full play to its function and is full of energy, so you will not feel fatigue.

12:00 After a morning of intense work, you need to rest.

12:00-13:00 is the best “siesta” time. It is not appropriate to fight fatigue, it is best to lie down and rest for half an hour to an hour.

14:00 Slow reactions. Easy to have a sense of drowsiness, the body’s stress capacity is reduced.

15:00 lunch nutrient absorption is gradually transported to the whole body, the ability to work began to recover.

15:00-17:00 The second golden hour for the human body. The most suitable for meetings, public relations, reception of important guests.

16:00 Blood sugar starts to rise, and those with deficiency fires show obvious performance at this time. Yang deficiency, tuberculosis and other patients have the reddest face.

17:00 Work efficiency reaches the highest value of the afternoon time, also suitable for physical exercise.

18:00 The body’s sensitivity decreases, and pain sensation decreases again.

19:00 The most likely to quarrel. This is the late peak of human blood pressure fluctuations, people’s emotions are most unstable.

20:00 The body enters the third golden stage. Memory is the strongest, the brain reacts unusually quickly.

20:00-21:00 suitable for homework, reading, creative work, exercise, etc.

22:00 Suitable for freshening up. Breathing starts to slow down and body temperature gradually drops. It is best to go to bed at 10:30 after soaking your feet, so you can fall asleep quickly.

23:00 Yang energy is weak, the body function decreases, begin to gradually enter deep sleep, the day’s fatigue began to relieve.

24:00 Qi and blood in the day’s lowest value, in addition to rest, should not carry out any activities

The ten best times to maintain health must know

1. The best time to brush your teeth

3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth began to decompose food residues, the acid produced is easy to corrode, dissolve tooth enamel, so that the teeth are damaged.

2. The best time to drink tea

The best time to drink tea for health is 1 hour after the meal. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can be combined with the iron in food into insoluble iron salts, interfering with the absorption of iron in the body, a long time can induce anemia.

3. The best time to drink milk

Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed to compensate for the low state of blood calcium at night and protect the bones. At the same time, milk has a hypnotic effect.

4. The best time to eat fruits

The best time to eat fruit is one hour before meals. Because the fruit is raw food, eat raw food and then eat cooked food, the body will not increase the white blood cells, which is conducive to the protection of the human immune system.

5. The best time for sunbathing

The best time for sunbathing is from 8am to 10am and from 4pm to 7pm. At this time, sunlight is dominated by beneficial ultraviolet A beams, which can make the body produce vitamin D, thus enhancing the ability of the human immune system to fight consumption and prevent osteoporosis, and reducing the incidence of atherosclerosis.

6. The best time for beauty

Skin metabolism at 24:00 to 6:00 a.m. the next day is the most vigorous, so the use of cosmetics at night before going to bed for the best effect of beauty care, can play a role in promoting metabolism and protect the health of the skin

7. The best time to walk

45 minutes to 60 minutes after a meal, a 20-minute walk at a speed of 4.8 kilometers per hour, the maximum calorie consumption, the most conducive to weight loss. If you walk after two hours after a meal, the effect will be better.

8. The best time to take a bath

Every night before going to bed a warm bath (35 ℃ ~ 45 ℃), can make the whole body muscles, joints relaxed, blood circulation accelerated, to help you sleep peacefully.

9. The best time to exercise

Exercise in the evening is the most beneficial. The reason is: human physical strength or body adaptability, are the best in the afternoon or near dusk. At this time, the human sense of taste, vision, hearing and other senses are the most sensitive, the whole body coordination is the strongest, especially the heart rhythm and blood pressure are more stable, the most suitable for exercise.

10. The best time to sleep

The best nap from 13:00, when the human body has been feeling down, it is easy to sleep. At night, it is better to go to bed from 22:00 to 23:00, because people’s deep sleep time at 24:00 to 3:00 a.m. the next day, and an hour and a half after sleep that is to enter a deep sleep. 1. normal sleep time 6 – 8 hours (children’s sleep time is about 10-12 hours, babies are longer; the sleep time of the elderly is slightly less). 2. beauty sleep time 22:00 – 2:00 a.m. 3. stay up late for a long time Even if you have a full 8 hours of sleep, you will be prone to endocrine disorders and chaos in your physiological clock for a few years. 4. Children should preferably go to bed before 20:30 p.m. because of their growing bodies. 5. Teenagers should go to bed around 22:00 p.m. 6. As for beauty lovers, you must sleep before 2:00 a.m. because the skin metabolizes before 2:00 a.m. 7. -It is better to sleep between 22:00 pm.