According to some data, more than 250 million people in China are suffering from hair loss, with an average of 1 in 6 people suffering from hair loss, and many post-90s are also suffering from hair loss. Many people find that they lose a lot of hair every time they wash their hair, and they are very worried about whether they have joined the hair loss army.
Hair growth is cyclical, divided into the growth phase, regression phase and resting phase. There are about 100,000 hairs in the human body, and about 80% of all hairs are in the growth phase, while the hair in the regressive and resting phases will fall off naturally. Normal people shed about 70~100 hairs every day, but at the same time, there will be a considerable amount of hair growth, so there is no need to worry too much. However, if you lose too much hair in a short period of time, you are at risk of hair loss.
What are the causes of hair loss? According to Chinese medicine, hair is the remainder of blood. Hair loss is related to the lack of Qi and blood in the body. Therefore, the growth and fall of hair is closely related to the vitality of the kidney. In order to prevent hair loss, I recommend the following three things to nourish hair and the correct method of washing hair.
Three things for hair
Black beans are known as the grain of the kidney, sweet, flat, to the spleen, kidney meridian, can be achieved to strengthen the kidney, detoxification and moisturizing effect, can make the hair black and shiny.
Black rice is known as the “black pearl”, has an appetite, spleen and liver warming, soothing and blood circulation. The nutrients in black rice are concentrated in the skin, so it is better to take it together with the skin.
Black sesame is a well-known kidney tonic, with a flat nature and sweet taste, it has the effect of tonifying the kidneys, moistening the five organs, darkening the hair and nourishing the face, and has a good therapeutic effect on hair loss caused by liver essence deficiency.
Hair washing attention
Daily hair washing should pay attention to the following 5 points: the frequency of hair washing can not be too frequent; do not overuse shampoo; water temperature is appropriate, avoid the temperature is too high; do not scratch the scalp with nails, gently press with the fingertips; dry hair do not rub back and forth to avoid damaging the hair scales.