Chinese medicine says: “Yang Qi, if the sky and the sun, lost its place, then the life is broken and not manifest”.
The life is actually nourishing Yang Qi.
Modern people are under a lot of pressure and desire, and they are losing their yang energy every day until they are injured and sick.
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If you do not work and rest at the right time, Yang will not return to its roots
The ancients said: “Work at sunrise, rest at sunset.
Keeping a consistent work and rest with heaven and earth is fundamental to maintain the essence and vitality of the spirit.
In today’s developed electronic devices, staying up late has become a common phenomenon.
Yang energy is depleted and not replenished, and in the long run, Kan Yang deficiency, hair loss and stomach problems will follow.
Chinese medicine believes that: “Hai Zi Chou” these three hours must go to sleep, only in this way to maintain the foundation of life.
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Cold food, sweet and spicy
Chinese people used to like to drink “hot water”.
No matter how hot the day is, we are not encouraged to eat “cold drinks”.
Chinese medicine says: deficiency real.
In summer, people’s yang energy is dispersed, eat too much cold, easy to damage the spleen and stomach, cold dampness in the body, once the winter will be easy to attack.
Spleen Yang is damaged, poor digestion and weakness follow.
Sweet food is easy to produce phlegm, the body can not transport, it produces dampness.
So eating too much sugar can easily lead to Yang damage.
If you like to eat spicy food, it makes you hyperactive and accelerates the dissipation of yang, which also leads to yang deficiency.
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Artificial thieves wind, summer months typhoid
In summer, people like to blow air conditioning, from the furnace outside into the air-conditioned room, a sudden burst of comfort.
However, the huge temperature difference brings huge hidden dangers to people.
Excessive coolness also means excessive cold.
Chinese medicine says: wind evil is the longest of all diseases.
Wind evil is the forerunner of all diseases. Wind evil invades the body surface, mainly with cold, injuring one’s yang, thus opening the way for all diseases.
Zhang Zhongjing’s “Treatise on Typhoid” is about the evils of wind.
Summer blowing air conditioning for too long, must pay attention to take a hot bath, if you can not expel the cold, sooner or later will become a hidden danger to the body.
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Delayed childbirth, cold in the delivery room
In Chinese medicine, the best fertility age for men is “three eight” to “four eight”, women are “three seven” to “four seven”.
If you are too old, the essence and blood will be deficient, which will affect the child’s physique.
Modern medicine has also confirmed from the perspective of eugenics:
The best time to have children is between 23-30 years old for women and 30-35 years old for men.
Insufficient innate yang energy affects the child’s life, which is difficult to change later in life.
Both the mother and the newborn are extremely vulnerable to cold.
It is important to keep warm in the delivery room, otherwise it is easy to injure Yang deficiency.
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Inappropriate exercise is not worth the loss
Nowadays, many people think: bad health is mostly due to lack of exercise.
The amount of exercise comes up, the body will slowly get better.
In reality, it is not.
Chinese medicine says: “movement can produce Yang, but also energy Yang”.
Exercise can strengthen the circulation of blood, suitable for people who still have enough yang energy.
For example: white-collar workers in sedentary offices, middle-aged people with too much socializing and indigestion.
But some people do not have enough yang in their bodies, and after exercise, yang is dispersed and the body becomes worse.
Exercise can be, but in the right way.
For those who have insufficient yang energy, it is suitable to heal slowly and take dietary supplements and medication, but do not pursue exercise intensity.
In spring and summer, Yang Qi rises and everything revives, so you can exercise properly.
In winter, everything is hidden, exercise to not sweat for the benefit.
Only in this way can you conserve Yang Qi and your body.
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The lack of sexual intercourse, the loss of kidney yang
The Laozi said, “Do not see the desire, so that the people’s heart is not chaotic.”
Too much desire is the root of the trouble.
Now all kinds of film and television magazines, publicity, do not know how to restrain.
Many young people do not know moderation, indulgence.
In the long run, the kidney Yang floating outside, the person’s body can only get worse.
In the long run, people become afraid of cold and cold, the eyes do not look, can not concentrate on things, career difficulties, more serious, and even affect fertility.
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Work is tiresome, Yang Qi out of the open
Nowadays, people are popular 996 work system.
Long working hours, high pressure, all year round, and no rest time.
Overworking hurts the body and overworking hurts Yang.
The year-round busyness makes a person’s yang energy depletion serious.
Combined with the lack of rest, only the income is not enough, and it is easy to form a vicious circle.
The body is the foundation of everything.
Combination of work and rest, pay attention to rest, good rest, is the way to nourish the body.
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Materialistic desires are difficult to stop, and strong fire eats qi
In the past, the cultivation of the Taoist grain is the Taoist way, legend has it that it can prolong life.
Modern science also proves that eating less can slow down aging and prolong life.
In today’s material abundance, people’s desires are too easily satisfied, so many people do not know moderation.
In the United States, obesity is already a serious social problem.
In China, the disease of affluence is becoming more and more serious, and the proportion of three highs is also increasing year by year.
The Nei Jing says: “Strong fire eats qi”.
Chinese medicine says: to have a leisurely mind and less desire, and a peaceful heart without fear.
To reduce desire is to reduce the depletion of Yang Qi, so that people do not die prematurely.
Therefore, restraint desire, less desire and less food, is the way to healthy hiding and nourishment.
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Abuse of Western medicine, anti-birth and felling the right
The abuse of western medicine mentioned here mainly refers to the abuse of antibiotics.
The oral injury to the spleen and stomach, the injection of the heart, seemingly significant effect, but in fact in the overdraft of human health.
It is medicine is three parts poison.
The only way to live a long and healthy life is to pay attention to maintenance and try to be less sick.
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Clear heat and nourish Yin, Chinese medicine abuses
Many people have to take heat-clearing medicine and drink heat-clearing tea when they have a headache or cold or an ulcer.
In fact, most of these illnesses are heat evil injury yin, short-term heat clearing safe and good, long-term use is bound to deplete yang energy.
Many doctors are unable to dialectically administer medication, resulting in the prevalence of Yang deficiency physique today.
Contemporary Li Ke old Chinese medicine said, “Yang deficiency of eight out of ten, Yin deficiency of one hundred without two.”
“Rather things warm tonic, do not things cold”, do not abuse heat-clearing drugs.
The treatment of disease with medicine is to cure the fruit, health prevention is to cure the cause.
Chinese medicine treats the undiseased, in daily life, pay attention to supporting Yang and nourishing Yang, in order to get sick less and take less medicine.