Now that temperatures are rising overall, the have entered the late spring and early summer. During this period, many people will say that my intestines are not good. During this period will always appear diarrhea or diarrhea situation. To protect your stomach and intestines must pay attention to good maintenance.
Chinese medicine is profound. It has a long history. And because of the development of modern technology. It has a long history, and because of modern technology, Chinese medicine has made unprecedented progress. From the perspective of Chinese medicine, how to regulate the stomach and intestines?
For gastrointestinal problems. What are the methods in Chinese medicine? And what are the remedies to regulate it? The next step is to take a look at it together.
Chinese medicine teaches you how to regulate the stomach and intestines in late spring and early summer
1, eat clean food
In late spring and early summer, the temperature rises a lot, many people like to go out to eat barbecue and beer. These activities will soon be seen everywhere. In addition to eating barbecue, is to eat seafood, such as crawfish and so on. Remember, the upcoming summer is a variety of pathogenic bacteria reproduction rate is very fast stage, the food is easy because of the heat and spoilage, if you are not careful to eat these foods, it is easy to stomach pain, vomiting and other symptoms.
2, punctual meals
Now is the time of the change of seasons, many people’s appetite because of the season and change. Always bad to eat when the main meal, after the main meal hungry to start eating snacks. Snacking on a full stomach, the main meal and feel not hungry to eat. This cycle continues, the gastrointestinal function will be injured.
The secretion of gastric juice is to help digest food, if there is no food into the stomach, there is no food to neutralize the stomach acid and pepsin, digestion of the gastric mucosa itself and thus cause damage.
What are the ways to take care of your stomach and intestines
1, correct and accurate medication
If you have gastrointestinal diseases, Chinese medicine practitioners point out that after the doctor prescribes the medicine, you must remember to take the medicine correctly and accurately, not because the wrong medicine or the wrong time to take the medicine, so that the stomach mucosa is more stimulated, causing greater gastrointestinal discomfort. Therefore, here, such as aspirin, ibuprofen and other drugs, is usually used in the fall to treat gastrointestinal discomfort.
2, often rubbing the stomach
Rub your belly often when you have nothing to do is also an excellent means of treatment. Relatively speaking, when rubbing the belly, it is actually an excellent means to divide the yin and the old and the new, and also to circulate the blood in the abdomen, thus increasing the blood flow and promoting the digestion, absorption, and excretion of food. Adhere to the clockwise to rub the belly every day has excellent will.
What are the daily food therapy can regulate the intestines and stomach
Cinnamon heart porridge
Herbs: osmanthus heart 2 grams, poria 2 grams.
Ingredients: 50 grams of round-grained rice.
Practice.
Clean round-grained rice. Cinnamon heart, Poria into the pot, add water to the appropriate amount, boil with the fire, turn to the fire for 20 minutes, strain the dregs, leaving juice. Japonica rice, soup into the pot, add an appropriate amount of water, boil with a high flame, turn to a low flame, until the rice rotten into porridge can be. Take once a day for breakfast and dinner.
Effects: Regulates the intestines and stomach and promotes digestion.