Health recipe – Eight Treasures Soup
Eight treasure soup is rich in nutrients, with liver and kidney, benefit qi and blood, stomach, beauty and weight loss, for constipated elderly people is particularly good, the key to eat and sweet, how to eat do not feel tired.
Method.
To make it, first melt 2 to 3 spoons of lotus root powder with warm water, quickly wash it down with just-boiled hot water and stir into a transparent sticky consistency, about two-thirds of the bowl, then add walnut powder (one spoon), black sesame powder (two spoons), raisins (two spoons), wheat germ powder (two spoons), milk powder (one spoon) and cereal (three spoons) and stir, and add honey when the temperature is a little cooler.
It is best to choose root powder with relatively coarse grains and flakes. The specific amount can be adjusted according to your own situation. If you want to add more raisins for beauty, you can add more wheat germ, cereal, walnuts and black sesame powder if you are constipated. The sweetness can also be adjusted according to your personal taste, and diabetics should add as little honey as possible.
Formula explanation.
Lotus root powder: strengthen the spleen and appetite, laxative and stop diarrhea, benefit blood and muscle, stop bleeding and disperse blood stasis, also can improve sleep.
Oatmeal: lower cholesterol, lower sugar, lose weight, and can solve the pain of constipation in the middle-aged and elderly.
Wheat germ: it is the most nutritious part of wheat, with dual role of food and health care, rich in dietary fiber, and has laxative effect.
Black sesame: nourishes the liver and kidneys, moistens the five organs, benefits vitality and grows muscles.
Walnuts: strengthen the brain, educational, delay aging, have certain laxative effect.
Raisins: nourish the liver and kidneys, benefit qi and blood, and produce fluids.
Milk powder: rich in protein, fat, sugar and all vitamins and trace elements such as calcium, iron, phosphorus, zinc and copper, which can promote normal growth and development, participate in various metabolisms in the body, improve immunity and delay aging.
Honey: Contains glucose and fructose, which have the effect of clearing heat and moistening dryness, laxative and detoxification, beauty and beauty.
The spleen and stomach are the foundation of the day, the kidneys are the foundation of the day, and this bowl of eight treasure soup specializing in the treatment of spleen and kidney deficiency, the spleen a good, the body followed by good, kidney a good, natural old age, so the golden couple can be so healthy ~
Breakfast affects the whole life
Why a bowl of eight treasure soup can condition the body to a very good state it, because breakfast does not only affect the day, but a lifetime.
As the saying goes, “Breakfast is gold, lunch is silver, dinner is copper”; “Breakfast should be good, lunch should be full, dinner should be less” …… This all shows how important breakfast is!
Why is breakfast so important? Because after a night of metabolism, the food consumed at dinner the first day has been completely digested and absorbed during sleep. If the day’s breakfast is perfunctory, the problem is not big, but breakfast will have an impact on our health if it is always not taken seriously.
Some people say: “breakfast eaten badly, lunch or dinner eat more as usual to make up for the nutrition”, this is a misconception. Breakfast eaten poorly, not only will be fatigue and weakness, but also due to excessive intake of lunch and dinner will cause fat accumulation.
The survey found that more than 90% of gallstone patients are people who do not eat breakfast or eat less breakfast. After a night’s sleep, the body loses more water, the digestive tract work less, bile concentration, if you do not eat breakfast, stored overnight bile can not be discharged regularly, it is easy to occur gallstones.
Long-term skipping breakfast will lead to plant nerve dysfunction, endocrine disorders, which in turn cause chronic organ dysfunction, increasing the risk of obesity, hyperlipidemia and diabetes, so that stomach disease, gallstones and other diseases.
Although the human body has a strong compensatory capacity, or a good reserve function, but this compensatory capacity is, after all, limited, long-term skipping breakfast or haphazardly cope with these “potential” will consume, which is a serious chronic erosion of the body of young people.
German Erlangen University research shows that people who do not focus on eating breakfast life expectancy is even shortened by an average of 2.5 years.