Core Tip: According to Chinese medicine, the liver is part of the five viscera and is the most important and largest organ that plays a very important role in the human body, and unnecessary toxins are mainly metabolized by the liver, as well as detoxification, blood production and blood clotting. However, the liver is a very fragile part of the body, and if it is not protected properly, it can cause a series of symptoms.
The human liver is a very important organ, is the body’s essential detoxification organs, its normal operation, the body will not accumulate a large number of toxins, can be better toxins and some bad substances out, to avoid them to infringe on the health of the body, causing a series of diseases. Therefore, it is important to protect the liver in life.
Therefore, here are a few important ways to protect the liver.
1, Food therapy to protect the liver
China’s traditional Chinese medicine has always been “five-color diet” to maintain the liver, and the liver color is mainly cyan, so in ordinary times you can eat a little cyan food, such as green vegetables, winter melon, green beans, etc., have a nourishing effect on the liver, protect the liver in ordinary times also eat less spicy and greasy food, can not drink alcohol.
2, wolfberry liver protection
Bad liver can eat a little wolfberry, wolfberry contains polysaccharides, for the liver will play a certain protective role, can reduce serum glutamate transaminase, to help repair the damaged liver. Some Chinese medicine scholars have also found that wolfberry can effectively combat the accumulation of fat in liver cells, and can strengthen the role of cell renewal. For a series of symptoms caused by liver blood deficiency, wolfberry can also play a role in alleviating the effect. In the hotter weather, soak wolfberry water can also be used to clear the liver fire.
3, sleep to protect the liver
Chinese medicine believes that the two sleep times of the day is the most important, one is 11:00 am to 1:00 pm and 11:00 pm to 1:00 am, these two time periods is the most blood flow through the liver, very conducive to liver recovery, so in the sleep can also protect the liver.
These are the three ways to protect the liver, and I hope they will help you. Because the liver is a very important human organ, so it is very important for us, the health of the liver is very much related to our own health, in ordinary times to protect the liver, if there is a problem should also be timely treatment.