Famous entertainment host Wu Xin, in a life variety show, showed her unique hobby, which is foot soaking, scraping a trend of foot soaking for health. Foot soaking itself is a health care method that can stimulate the corresponding acupuncture points and bring many benefits to human health. There are many materials that are suitable for foot soaking and can be selected according to your needs.
Soak feet can stimulate which points?
1, Yongquan point
Yongquan point is a point of the kidney meridian, located in the heart of the foot. Foot soak can stimulate the Yongquan point, the effect is very good, to nourish the kidneys. Massage the heart of the foot with the palm of your hand, the heart and kidneys meet, sufficient blood, so that people have sufficient yang energy.
2, Kunlun point
Kunlun point at the back of the outer ankle, the depression between the tip of the outer ankle and the Achilles tendon. When soaking feet to stimulate this point can relax the tendons, has the effect of opening the body, wake up the brain.
3, hidden white point
The hidden white point is on the inner side of the big toe, you can massage this area when soaking your feet to invigorate the spleen yang. Insufficient spleen yang can cause abdominal distension and abdominal pain, loose stools, swollen limbs and long, clear urine, which can be improved by soaking the feet.
What materials can be used to soak the feet?
1, mugwort
Mugwort foot soak can dispel cold and dampness, can move Qi and blood, improve the uterus cold. If you have foot odor itself can use mugwort water soak feet to get rid of cold fire and improve foot odor. But pay attention to the foot soak with mugwort, pay attention to the ratio with water, under normal circumstances, with ordinary foot bath soak, need 30 grams of mugwort.
2, old ginger
Soak feet with old ginger has many benefits, because ginger has the effect of warming the middle and lungs, can help people remove cold and dampness. The practice is very simple, directly peel the old ginger sliced or patted, then put into a pot and boil, then pour into the basin to use.
3, motherwort
Motherwort boiled water can be soaked feet, and there are many benefits. It has the effect of warming the menstruation and dispersing cold, dispelling dampness and opening the channels, improving metabolism and preventing foot odor. In addition, women with uterine cold are very suitable to use motherwort to soak their feet, which can regulate the symptoms of cold hands and feet, fear of cold and cold caused by uterine cold.
If you think it is troublesome to make your own foot soak with these ingredients, you can use a well-made foot soak kit. Here we recommend to you a foot soak kit, its main ingredients are mugwort, ginger, safflower and motherwort. The foot soak stimulates various acupuncture points on the human foot, and various visceral reaction areas, and regulates the function of the visceral organs.