Nowadays, people’s living standards are getting higher and higher, many men are working outside for their families, if they do not pay attention to rest for a long time, it will make the body worse and worse, and eventually the body will collapse. However, health is the capital of the revolution, if the body is not healthy, then earn more money is also a waste, so it is recommended that after 40 years old male friends to prevent more diseases, more health care for their own bodies.
What diseases should men prevent after the age of 40?
1, Obesity
Many bad habits in life can cause obesity, such as frequent drinking and smoking, lack of exercise, overeating and so on. Obesity will not only make people’s external image greatly reduced, but also will affect the health of the body. Some men who have obesity are more likely to have high blood pressure, diabetes and various cardiovascular diseases, so male friends usually want to keep their weight within the normal range, to change the bad habits in life.
2, Hair loss
After the age of 40, men should prevent hair loss, because men in middle age will have a huge pressure, resulting in hair loss phenomenon. Men should usually pay attention to relieve their stress, pay attention to the combination of work and rest, appropriate supplementation of some vitamin B, can improve the effect of hair loss.
3, High blood pressure
Many men often socialize when they are young, and then socialize when it is easy to consume excessive high-calorie food, if accumulated for a long time, after entering middle age, it will make the body appear symptoms of hypertension. Therefore, male friends after entering the age of 40, to regular blood pressure testing, to do a good job of preventing hypertension.
4, Diabetes
Diabetes is a very common disease, men are more likely to beer belly after entering the age of 40, once the occurrence of obesity, may lead to diabetes, so men in the usual blood glucose monitoring, and to exercise more.
5, Osteoporosis
After men enter the age of 40, the body’s bone will begin to lose, if you do not pay attention to this will make the body’s joints become more fragile, it is easy to occur the symptoms of osteoporosis. Male patients should usually have their bone density checked every year, and properly supplement their calcium.
6, Lumbar muscle strain
As we get older, the muscle elasticity of our male friends is not as good as it used to be, and if we enter the age of 40 or often do physical labor, it is easy for lumbar muscle strain to occur.
After the age of 40, men must be more preventive of the above diseases to avoid the disease to find their own body to cause great pain. In addition, if you want to maintain a healthy state, you can eat more soybeans, soybeans contain plant hormones, to protect the health of the male prostate, for the health of the male body escort.