What are some good ways to prolong life and improve health? The National Center for Chronic Disease Prevention and Health Promotion, affiliated to the Centers for Disease Control and Prevention (CDC) in the United States, recommends 6 effective ways to prolong life and improve health.
6 ways to prolong life and improve health
1.Pay attention to changes in cognitive function
Keeping the brain active and healthy is very important for preventing cognitive decline and dementia. You can challenge your brain in ways such as learning new skills or languages, or doing intellectual games to keep your brain active.
In addition, pay attention to any changes in cognitive function at any time. If there is a decrease in memory or concentration, see a doctor in time.
2.Take vitamins
Vitamins are essential for health. For example, vitamin D helps bone health, vitamin C enhances the immune system. You can get enough vitamins through a balanced diet, such as eating fruits, vegetables and nuts rich in vitamins.
3.Eat broccoli
Broccoli is rich in vitamins C, K, folic acid and dietary fiber, which are very beneficial to health. Add broccoli to your daily diet, such as broccoli salad, roasted broccoli or stir-fried broccoli.
4.Walk
Exercise is good for health, especially aerobic exercise can enhance cardiac function and reduce the risk of heart disease. Walking is a simple and effective form of exercise. You can increase the intensity of exercise by increasing the walking distance or speed.
5.Don’t smoke
Smoking is harmful to health, especially to the respiratory and cardiovascular systems. Quitting smoking can greatly reduce the risk of various diseases, including cancer, heart disease and lung disease.
6.Regular health checkups
Regular health checkups can help detect health problems early and treat them early. You can undergo regular physical examinations, vision and hearing tests, dental examinations, cancer screenings, etc. to ensure good health.
There are ways to promote physical, mental and spiritual health
The above 6 ways to prolong life and improve health can simply promote physical, mental and spiritual health and improve overall physical, mental and spiritual health. For example, paying attention to changes in cognitive function can promote mental health; getting enough vitamins can promote physical health; walking and exercising can promote physical and mental health; not smoking can promote mental and physical health; regular health checkups can help improve mental health and prevent disease.