The body is equivalent to a complex and sophisticated machine, any one of the parts damaged will affect the normal operation of the five organs and six bowels. The reason why modern people’s physical quality is getting worse and worse is mainly related to bad behavioral habits, such as excessive use of eyes, sedentary, bad mood, etc., daily need to be actively corrected daily.
5 labor is how to hurt the body?
1. Eye overwork
According to Chinese medicine, liver blood is liver opening in the eye; excessive use of the eyes can deplete the liver blood, resulting in blood deficiency. Nowadays, people’s lives have become inseparable from electronic products, especially cell phones and computers, More than 1/3 of the day is focused on electronic products, easy to cause eye fatigue, dryness and pain, induced myopia, and so on. Daily should be a correct eye, every close eye for 30 minutes to meet the far jump for a while, and looking at more green plants, can relieve fatigue.
2. Long time sitting
Chinese medicine believes that the spleen masters limb muscles and a long time sitting still can hurt muscles. If the spleen is weak, easy to cause soft hands and feet and limb weakness. Spleen is the root of the day, Spleen deficiency can affect the generation of qi and blood, resulting in loss of appetite, limb weakness, general weakness, and poor mental state. Daily should reduce sedentary time, every hour of sitting should stand up and walk around for 5 to 10 minutes; at least 30 minutes of outdoor activities every day, such as cycling, jogging, jumping rope, swimming, and so on.
3. Lying for a long time
Lying in bed for more than 10 hours a day can affect the body’s yang qi generation, slow down the metabolic rate, slow down the flow of blood and qi and blood stasis, Blood stasis can block the qi, affecting the generation of yang qi, resulting in physical weakness. Therefore, we should reduce the time of lying down, go to bed early and get up early, and try to get up at 6:00~7:00 in the morning.
4. Walking
Walking for a long time can make the knee joints overworked. Chinese medicine, the knee is the house of tendons, liver, tendon, tendon attached to the joints, nutrition mainly from the liver, muscle and joint activity, and tendon contraction and diastole are closely linked. General daily walking of about 7000 ~ 8000 steps on the line, does not recommend walking, especially for overweight or obese people, with knee injuries.
5. Long-standing
Teachers, security guards, salesmen, etc. need to stand for a long time, to the evening, and feel back pain. Chinese medicine believes that standing for a long time can harm the bones, This situation should focus on the tonic kidney, the reason is that the kidney is the main bone, the marrow, and the lack of kidney qi can maintain bone toughness.
Warm tips
Daily life should be well adjusted, and reasonable arrangement of diet, to achieve dietary diversity and nutritional balance. According to your situation, you should choose suitable gentle exercise, such as playing tai chi or practicing qigong, etc., and should not do strenuous exercise. Wake up and go to sleep at a regular time. Learn how to release stress face life and work with a positive mindset.