stomach

Here are a few stomach-nurturing tips widely used by many long-lived individuals. These methods are easy to implement and can be done anytime, anywhere—highly practical.

Maintain regular meals three times a day, avoid overeating, chew food thoroughly, and refrain from consuming raw, cold, spicy, or irritating foods. Engage in moderate exercise to enhance spleen and stomach function and promote food digestion. Regularly massage the navel area clockwise and counterclockwise for five minutes each, which has the effect of nourishing qi and blood, warming yang, and dispelling cold, while also promoting spleen and stomach health.

These tips primarily involve dietary adjustments, stomach-friendly exercise, acupressure, mood regulation, medication, and specialized treatments to help alleviate discomfort.

TCM offers a holistic approach to protect the intestines and stomach through herbal treatment, non-drug therapies, dietary and lifestyle changes. Combining TCM wisdom with modern medical care can effectively prevent and treat many gastrointestinal issues.

Stomach pain occurs every time you get angry, and can be regulated through Chinese medicine to help soothe your emotions and relieve stomach pain at the same time.

Traditional Chinese medicine emphasizes the principle of holism and has outstanding effects in the treatment of brain diseases. Traditional Chinese medicine has found that treating brain diseases through the stomach, spleen and intestines has good therapeutic effects.

Many young people in modern times do not pay attention to their diet, and there are more and more patients with stomach problems, so what exactly causes stomach pain? How should you deal with stomach pain?