spleen

Maintain regular meals three times a day, avoid overeating, chew food thoroughly, and refrain from consuming raw, cold, spicy, or irritating foods. Engage in moderate exercise to enhance spleen and stomach function and promote food digestion. Regularly massage the navel area clockwise and counterclockwise for five minutes each, which has the effect of nourishing qi and blood, warming yang, and dispelling cold, while also promoting spleen and stomach health.

Nourishing the spleen and stomach is crucial. It is recommended to consume foods with spleen-nourishing effects on a daily basis, such as crucian carp, beef, glutinous rice, shiitake mushrooms, and carrots. Keep a happy mood and manage emotions well, avoiding being overly calculating.