sleep

According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.

If you have been struggling with sleep problems for an extended period, you may consider trying TCM regulation methods to alleviate insomnia and enhance sleep quality. Only by maintaining good sleep can we have a healthy body and abundant energy.

Lack of sleep is the most direct cause of sleepiness. Through years of clinical observation, it has been found that people who consistently lack sleep tend to have poor complexion, dull memory, and weakened immune system, and may age faster than others.

In general, getting a good afternoon nap is the foundation of good physical health, so it is necessary to adjust your sleep.

Most sleep problems are the result of a compound disease, for example, prolonged weakness of the spleen and stomach can cause a deficiency of yin and blood, so it should be treated dialectically, not only to strengthen the spleen and stomach but also to regulate emotions.