sauna

Before and after the steam sauna should be reasonable supplemental water, every little sip; take off jewelry in advance, such as watches, necklaces, or jade pendants, so as not to absorb heat and burn the skin. After the end of the sauna can not get up quickly, rest for a few minutes After holding a fixed object slowly stand up.

Steam sauna should drink more water, you can also choose sports drinks or salt water, to supplement the loss of electrolytes. You should not wear jewelry that absorbs heat easily, such as watches, necklaces, and jade pendants, or it will burn your skin.