liver

In traditional Chinese medicine (TCM), the health of the liver and kidneys is closely related to the condition of one’s hair. The liver governs blood storage, while the kidneys store essence; both collaborate to nourish the hair. Consequently, poor liver and kidney function may lead to issues like dryness, split ends, and hair loss. By adjusting liver and kidney health, not only can their functions be enhanced, but hair condition can also be improved. Here, we will discuss three recipes provided by an experienced TCM doctor on how to nourish the liver and kidneys and care for the hair.

In TCM theory, the liver governs the free flow of qi and has functions related to regulating blood circulation, emotions, and digestion. When there is an excess of liver fire, various symptoms may manifest, some of which are commonly observed:

In general, the treatment of fatty liver focuses on detoxifying the liver and strengthening the spleen, activating blood circulation and removing blood stasis, promoting the flow of qi, and resolving phlegm; the treatment of alcoholic liver focuses on removing the causes of the disease and refraining from drinking alcohol. Ensure the regularity of three meals a day, not excessive cold, and learn to regulate emotions.

Therefore, suffering from fatty liver should be targeted treatment, in addition to reasonable use of medication under the guidance of the doctor, but also to develop good habits, in addition to not drinking alcohol, but to find ways to get their weight down, in addition, weight loss should also pay attention to the gradual and orderly manner, to avoid rapid weight loss and lead to the emergence of fatty liver.

Chinese herbal medicine is not 100% harmless, and must be used reasonably and under the guidance of a qualified traditional Chinese medicine practitioner.

The damage of fatty liver is not only limited to the liver, but is also a trigger for other chronic diseases, including cardiovascular disease, osteoporosis and diabetes, chronic kidney disease, and cancer, so fatty liver should be actively treated.

To nourish the liver in spring, we should go to bed early and get up early, go for a walk in the countryside and eat ingredients that help the liver to develop, drain and nourish Yin. In addition, spring liver qi up, you can eat more soft liver and lung food.