kidney

In traditional Chinese medicine (TCM), the health of the liver and kidneys is closely related to the condition of one’s hair. The liver governs blood storage, while the kidneys store essence; both collaborate to nourish the hair. Consequently, poor liver and kidney function may lead to issues like dryness, split ends, and hair loss. By adjusting liver and kidney health, not only can their functions be enhanced, but hair condition can also be improved. Here, we will discuss three recipes provided by an experienced TCM doctor on how to nourish the liver and kidneys and care for the hair.

Kidney deficiency is a common health issue, but most people can experience improvement with timely detection and treatment. Maintaining good lifestyle habits, such as regular exercise, sufficient sleep, and a balanced diet, can also aid in preventing and addressing kidney deficiency.

Autumn essence is gradually collected, if often stay up late or overwork will damage the essence, so you should do a combination of work and rest, and get enough sleep every day. Autumn can not do high-intensity exercise, such as long-distance running, jumping rope, etc., so as not to lead to excessive sweating and consumption of fluid. Recommended gentle exercise program, such as walking, eight brocade, playing tai chi or cycling, etc., about 30 minutes of exercise every day on the line.

Based on the above 4 common methods of Chinese medicine for men who are not deep, the symptoms of kidney deficiency in men can be significantly improved, their physical quality can be restored, they have more energy to work and study, and they can also have smooth and high-quality sexual behavior.

Based on the above 5 measures, it can provide effective protection for male kidneys in life and medicine, and help to enhance male physical quality and quality of life of couples and their relationship.

Excessive work stress or incorrect living habits in men can lead to kidney deficiency, which has a major impact on men’s own health and hinders normal work and study. In addition, kidney deficiency can also cause male sexual dysfunction, leading to male infertility. 

This has gradually revealed problems such as sexual dysfunction and marital problems. Men’s physical fitness and resistance have also weakened.