dampness

By incorporating these measures, you can effectively reduce and eliminate excessive dampness in the body. However, it’s advisable to consult with a healthcare professional before making significant lifestyle changes or introducing herbal remedies.

Dampness is a significant concept in traditional Chinese medicine (TCM) closely related to one’s health. When there’s an excess of dampness in the body, it can lead to various discomforts like swelling, fatigue, and a sticky mouth. To improve this condition, you can adjust your diet to help eliminate dampness.