cough
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Preventing Respiratory and Cardiovascular Diseases and Alleviating Coughs during Cold Waves in Traditional Chinese Medicine (TCM)
During severe cold waves, with a sudden drop in temperature, respiratory and cardiovascular diseases may be triggered. What preventive methods does Traditional Chinese Medicine (TCM) recommend.
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Faced with several cough syrups which one to choose? An article to answer doubts!
Cough syrups should be treated under the guidance of a Chinese medicine practitioner, who should first distinguish between wind-cold and wind-heat coughs before choosing the right medicine.
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TCM recommends 4 cough remedies to help different types of patients relieve cough!
People with coughs should drink more plain water, choose light and nourishing food, and stay away from spicy and rough food. Open windows regularly and use a humidifier to improve indoor humidity to about 50%-60% relative humidity. At the same time, stay away from cigarettes and wear a mask when you go out in foggy weather.
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Cough season is on its way! Find the right medicine for your cough symptoms in 5 steps!
Pay more attention to climate change and keep warm. Drink plenty of plain water, stay away from fatty, fatty and spicy foods, refuse to smoke or drink alcohol, and do not expose yourself to irritating gases; eat more foods with lung-nourishing properties, such as loquat, lily, yam, and radish. Take part in more exercises to strengthen your resistance; keep massaging the foot at San Li and Ying Xiang points.
