carrot
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Cooking Carrots Together: A Remedy for Insomnia, Liver Cleansing, and Brighter Eyes with Improved Vision
Carotenoids in carrots, converted into Vitamin A, play a crucial role in preventing epithelial cell carcinogenesis. Lignin in carrots also increases. As an antioxidant, it has anticancer effects by inhibiting oxidation and protecting normal cells from oxidative damage.