Excessive work stress or incorrect living habits in men can lead to kidney deficiency, which has a major impact on men’s own health and hinders normal work and study. In addition, kidney deficiency can also cause male sexual dysfunction, leading to male infertility.
What to eat to nourish the kidneys? What are the common symptoms of kidney deficiency in men?
The typical symptoms of kidney deficiency in men in the clinic mainly include emotional tension and irritability, decreased memory and impaired concentration, decreased libido, frequent urination, premature ejaculation and impotence. For severe kidney deficiency, normal sexual behavior may be impossible. To treat the symptoms of kidney deficiency in men, some foods or medicines can be used to nourish the kidneys.
1. Leeks. As a warm and nourishing food, leeks contain a large amount of dimethyl sulfide thiosulfonate and other substances that can promote the gathering of essence and vital energy in the kidneys to a certain extent, thereby nourishing the kidneys in men.
2. Goji berries. Goji berries contain substances such as vitamin C and thiamine, which can nourish the liver and kidneys, benefit essence and brighten eyes, thereby replenishing men’s kidney energy.
3. Jin Kui Shen Qi Wan. As a traditional Chinese medicine to support the right and consolidate the foundation and nourish the kidneys and invigorate yang, it can effectively relieve symptoms of kidney deficiency such as edema or weakness of knees and lower back.
4. Liuwei Dihuang Wan. This kind of medicine can effectively improve kidney yin deficiency and relieve symptoms such as dizziness and tinnitus. In addition, Zuo Gui Wan can be used to effectively relieve symptoms of kidney yin deficiency.
In summary, to nourish the kidneys in men, you can eat nourishing foods such as leeks, goji berries, black beans, etc. You can also take some traditional Chinese medicines such as Jin Kui Shen Qi Wan and Liuwei Dihuang Wan. Maintaining a regular lifestyle, reducing stress and proper rest can also help improve kidney deficiency in men.
Foods that can nourish the kidneys include:
• Black beans: High in protein and iron, which improves kidney health.
• Seaweed: High in minerals like potassium and alginic acid, which detoxify the kidneys.
• Walnuts: Full of omega-3 fatty acids, which reduce inflammation and support kidney health.
• Goji berries: This superfood contains antioxidants and polysaccharides that benefit kidney health.
• Mushrooms: Contain compounds that help boost kidney function and health. Shitake mushrooms are especially good for kidneys.
• Eggs: A good source of high-quality protein and contain vitamins and minerals to support the kidneys.
•Bone broth: Provides collagen, amino acids, and minerals that improve kidney health and function.
•Asparagus: Diuretic that helps flush out waste from the kidneys and contains nutrients like vitamin B and potassium to support kidney health.
•Red dates: Considered a healing tonic for the kidneys in Chinese medicine. Promote circulation and kidney vitality.
Common symptoms of kidney deficiency in men include:
• Low libido or sexual dysfunction: The kidneys govern sexual function in Chinese medicine.
• Fatigue and low energy: The kidneys are the source of vitality and drive motivation according to Chinese medicine.
• Memory loss or lack of concentration: The kidneys open into the brain and affect cognition.
• Soreness or weakness in the lower back: The kidneys are located in the low back area.
• Dark circles under the eyes: In Chinese face reading, the kidneys control the eyes. Darkness indicates kidneys need support.
• Hearing problems: Kidney deficiency can lead to impaired hearing according to Chinese medicine.
• Urinary issues: The kidneys are in control of the urinary system. Changes in urine flow can indicate kidney imbalance.
• Thin or brittle hair: The kidneys nourish hair growth and quality in the Chinese medical model.
• Knees soreness or pain: The kidneys open into the knees. Weakness here suggests deficient kidneys.
• Poor sleep: The kidneys govern rest and proper sleep-wake cycles. Insomnia can reflect kidney deficiency.