We all know that the liver is a detoxification organ, and spring is a good time to nourish the liver, so let’s talk about how to nourish the liver in spring.
You can eat fruits in spring to nourish your liver
To nourish the liver in spring, we should go to bed early and get up early, go for a walk in the countryside and eat ingredients that help the liver to develop, drain and nourish Yin. In addition, spring liver qi up, you can eat more soft liver and lung food, such as mustard, spinach, Huai Shan, and silver fungus, and you can also drink more chrysanthemum tea. The following types of fruits can be eaten often.
Strawberries: According to Chinese medicine, strawberries are cool, sour, and sweet, which can nourish the liver and remove heart fire. It is also rich in VC, help the absorption of iron in the body, reduces the number of free radicals in the body, and refreshes the brain.
Citrus: rich in VC, help detoxify the liver but not eat more, easier to eat on fire, eating on an empty stomach hurt.
Pear: pear can protect the liver and help digestion, so it is also often used as an adjunct treatment for hepatitis and cirrhosis.
Plum: Chinese medicine believes that plum clears heat and produces fluid in the liver, which has the effect of nourishing the liver and protecting the liver.
These contraindications need to pay attending to
1, pear: taking glucocorticoids, sulfonamides and sodium bicarbonate should not be eaten: should not be eaten with goose meat, crab meat; should not drink boiling water after eating (easy to cause diarrhea); avoid greasy, hot, and cold things mixed food.
2, peach: consumption of turtle meat, and turtle meat and take Chinese medicine Baijiao, taking antipyretic net, aspirin, ibuprofen, glucocorticoids, and other western drugs are not suitable for consumption.
3, plums: taking Chinese medicine Baijiao and western medicine sulfa drugs should not be eaten.
4, lychee: taking aspirin, isoniazid, ibuprofen, antipyretic net, vitamin K and bitter stomachic drugs should not be eaten; should not be eaten at the same time with animal liver, carrots, and cucumbers.
5, dates: taking antipyretic net, ibuprofen, vitamin K and other drugs, taking bitter stomachic medicine and expelling wind stomachic medicine should not be eaten; should not be eaten with cucumber, radish, animal liver, seafood, otherwise it makes the back and abdominal pain; not eaten with green onion, otherwise it makes the internal organs do not fit, head swelling.