Women with menstrual pain should avoid eating sour foods such as pomegranate, plums and vinegar. In order to avoid the astringent effect and cause the menstrual blood is not easy to discharge. Ms. Ouyang Ying, who has been involved in food therapy for many years, also suggests that women should take advantage of the menstrual cycle to nourish their bodies.
Menstruation, in fact, is the best time to nourish the body, but the pace of life is so busy that people neglect the importance of this “good friend”!
In fact, during this period of women’s physiological period, if you know how to adjust at the right time, your body, from the inside to the outside of a new look, more effective than any prescription, maintenance products!
If you have any menstrual disorders, you should control your diet seven days before the menstrual period, avoiding colder foods and eating warmer ingredients. During this period of about two weeks, you should manage your diet well.
The list of cold vegetables and fruits is as follows
Cool vegetables.
White radish, Chinese cabbage, Chinese cabbage, oilseed rape, enoki mushroom, mushroom, amaranth, red cabbage, Chinese cabbage, celery, winter squash, eggplant, lettuce, and hairy greens.
(If you have to, please add ginger or red dates before consumption.)
Cold vegetables.
Large cucumber, small cucumber, bitter melon, bamboo shoots, wild bamboo shoots, lotus root, burdock, rutabaga, water chestnuts, kelp, nori, imperial cabbage, hollow cabbage, soybean sprouts, konnyaku.
(The above ingredients should be consumed with special care. If you want to eat them, please make sure to add ginger or red dates before consumption.)
During menstruation, eating fruits should be more careful because unlike vegetables, fruits need to be cooked and if you eat them wrong, you will be in trouble. So fruits should also favor hot durian, black dates (nutty herbs), etc.
Cool fruits.
Dragon fruit, water pear, apple (flat and cool), poppy peach, mangosteen, grapefruit, strawberry, loquat.
Cold fruits.
Tomato, watermelon, banana, kiwi, melon (Meno melon also known as Hami melon), grapefruit, orange, coconut water, persimmon, mulberry (fresh mulberry fruit)