Back pain is a more common symptom during menstruation, so why does it hurt during menstruation? How should I deal with it?
Why is it easy to get back pain during menstruation?
1. The menstrual period is to pay special attention to prevent cold, if really careless or still invaded by wind and cold, then it may lead to the appearance of lumbago. So female friends in the menstrual period or be sure to do a good job of keeping warm. Especially pay attention to abdominal warmth, menstruation to wear thicker, it is best not to wear open-neck dresses, as such clothes will make the abdomen cold, resulting in dysmenorrhea, back pain, and other symptoms of the appearance.
2. If you feel lumbar pain during menstruation, you must stop and rest for a while, usually pay more attention to rest, the body is not comfortable, and if overworked, will aggravate the situation of lumbar pain. So women must take good care of themselves during menstruation, arrange their life and work, relax properly, and keep enough sleep, if you really can’t hold on, you can lie down and rest for a while, or go to the hospital to see a doctor.
3. During the menstrual period back pain or dysmenorrhea, you can drink milk, while you can add some honey to it, milk is rich in calcium and potassium, can temporarily relieve pain, can also nourish the stomach, prevent infection, can usually drink more, and the role of whitening, honey contains a lot of magnesium, can relieve stress, relax, eliminate tension, honey also has a health role, can nourish the body.
4. The menstrual period must not be strenuous exercise, which will aggravate the symptoms of back pain. You can do some more soothing exercises, such as walking, jogging, yoga, and other exercises, but note that even soothing exercises should not be done for too long, otherwise it will still be uncomfortable.
5. If the period back pain is more powerful, you can take some birth control pills, birth control pills can reduce the level of the prostate in the body, which can be better to relieve the symptoms of back pain. You can also take some pain-relieving drugs under the guidance of your doctor.
A few of the recommended tea drinks
Red dates and roses tea
Ingredients: red dates and roses each in the right amount.
Practice: wash the red dates and roses, remove the nucleus of the red dates, put them into a cup with the roses, pour in boiling water, then put the lid on the cup and bore it for five minutes.
Efficacy: This tea has a very good effect on menstrual disorders, dysmenorrhea, etc.
Ginger and sugar tea
Ingredients: ginger, brown sugar each appropriate amount.
Practice: cut the ginger into slices, clean, and brown sugar together into a pot, add the right amount of water, and fire boiling seasoning.
Efficacy: This tea is very good for dispersing wind and cold, especially for dysmenorrhea caused by cold.
Hawthorn and cinnamon stick brown sugar soup
Ingredients: Hawthorn, cinnamon sticks, brown sugar in appropriate amounts.
Directions: Clean the hawthorn and cinnamon sticks, put them in a pot with water and boil them, then add brown sugar to boil.
Effect: This tea has the effect of removing blood stasis and relieving pain, warming the meridians, and opening the veins, and it is more effective when taken for a long time.