According to Chinese medicine, the five organs are the storage places for the body’s biochemistry and essence. The five organs of the human body are the heart, liver, spleen, lungs and kidneys. Each of them is responsible for coordinating with each other and working together to maintain the normal life activities of the human body. Chinese medicine says that “the five organs are all glorious, and the five organs are all damaged”. Therefore, no matter which of the five organs is damaged, it will indirectly affect the normal work of other organs, so the five organs should be supplemented together in order to maintain health.
Keep healthy to keep the five internal organs of the body, and remind you: eat these five things to replenish the five internal organs to help maintain health!
Heart
The heart is the most important organ of the body. Its main function is to provide pressure and transport blood to all parts of the body. It supplies oxygen and various nutrients so that cells can maintain normal metabolism and function.
Eat – Red dates for the heart.
The heart should eat red dates. According to Chinese medicine, red color goes into the heart. The cyclic adenosine phosphate in red dates can dilate blood vessels, enhance the contractility of the heart muscle and increase the oxygen-carrying capacity of the blood, thus increasing the oxygen supply to the heart, improving blood circulation to the heart and protecting the heart.
Liver
The liver metabolizes and plays a role in deoxygenation, storage of liver sugar, and synthesis of secreted proteins in the body. The liver also plays a role in detoxification.
Eat – Green beans for the liver.
Green beans can relieve redness and swelling of the eyes caused by liver fire. Green beans also belong to green foods. In Chinese medicine, green foods contain chlorophyll and many vitamins, which are very good for the liver, can benefit liver energy and metabolism, and can also eliminate fatigue and relieve liver depression.
Spleen
The spleen is one of the lymphatic organs and plays an important role in the immune system, such as blood production, scavenging free radicals and aging cells. If there is a problem with the spleen, it can lower the body’s immunity and affect the health.
Eat – millet for the spleen.
Millet is the first of the five grains, warm in nature, has the function of strengthening the spleen and stomach. Boiling millet into porridge and drinking it can nourish the qi and strengthen the spleen, eliminate accumulation and stop diarrhea, effectively regulating chronic diarrhea, indigestion and accumulation of abdominal pain caused by spleen deficiency.
Lungs
The lungs are responsible for the body’s respiration on the one hand, and also coordinate and assist the heart, managing the movement of qi, blood and fluid, and promoting the excretion of urine and stool on the other.
Eat – Lily for the lungs.
It contains alkaloids such as lily biotin and colchicine, which have a good stabilizing effect on human mood. Lily also has the effect of relieving cough and asthma. Eating lily regularly can improve lung function and help relieve its symptoms.
Kidneys
The kidney is a very important organ in the human body. Its main functions are to metabolize waste and detoxify the body, and to control reproduction and development.
Nourish the kidneys should eat – black beans
Black beans are known as the “kidney grain”. The shape of black beans is similar to the extraordinary kidney. It also has the effect of nourishing the kidneys and strengthening the body. Kidney deficiency patients can eat more black beans