Garlic is an essential ingredient in the preparation of delicious dishes. When it comes to garlic, one of the first things that come to mind is its ability to kill bacteria and prevent cancer. Garlic has many benefits, but eating too much is not good, especially long-term excessive consumption! In addition, these three groups of people should not eat garlic.
Three benefits of garlic
1. Anti-inflammatory and sterilization. Garlic contains a chemical called garlic, which has antibacterial effects. Garlic juice can “kill” the bacteria in the medium within three minutes. Allicin can also play a role in dealing with the influenza virus and epidemic cerebrospinal meningitis virus.
2. Improve the brain and puzzle. The composition of garlic and the human body’s vitamin B1 combination can produce “allicin”, allicin can promote and play the role of vitamin B1, enhance carbohydrate oxidation energy, and provide enough energy to brain cells, and people’s thinking will be very agile.
3. Prevention of cancer, cardiovascular and cerebrovascular diseases. It is said that garlic can prevent cancer, this is because garlic can block carcinogenic substances “nitrosamines” synthesis, inhibit the growth of cancer cells, and in the face of cancer cells have a strong lethality. It is also known as the “blood vessel scavenger”, and can reduce blood lipid, and blood viscosity, reduce heart disease, cerebral thrombosis, and other diseases. In addition, garlic can also fight aging and promote hair growth.
Garlic has many benefits, but the proverb says “garlic has benefits, only one harm”, this harm is to hurt the eyes. Long-term excessive eating of garlic will lead to blurred eyes that can not see clearly, vision will be significantly decreased, there will be tinnitus, dry mouth, top-heavy, and memory significantly decreased. Scientists believe that it is appropriate to eat one clove of raw garlic a day, if it is cooked garlic, two or three cloves are enough. Garlic has bactericidal properties, but it quickly loses its effect when exposed to heat and salt. If you want to achieve a better health care effect, you can mash garlic into the mud and leave it for 10 to 15 minutes before eating.
These 3 groups of people should not eat garlic
1. Patients with liver disease
Some ingredients in garlic will stimulate the stomach and intestines, the secretion of intestinal digestive juices will be inhibited, the digestion of food will also be affected, and the symptoms of hepatitis patients such as nausea will be aggravated. Moreover, the volatile components contained in garlic can also reduce the red blood cells and hemoglobin in the blood, causing anemia.
2. Patients with non-bacterial diarrhea
If there is non-bacterial enteritis or diarrhea, it is not appropriate to eat garlic. When there is inflammation in the local mucosal tissue of the intestinal tract, the intestinal tract will be stimulated by spicy allicin, and the intestinal mucosal congestion and edema will be aggravated to promote exudation, which will lead to the deterioration of the disease.
3. Patients with eye diseases
According to traditional Chinese medicine, long-term excessive consumption of garlic can “damage the liver and eyes”. Excessive consumption of garlic in summer and autumn also has a great effect on the eyes.