In Chinese medicine theory, liver fire refers to the fire of the liver meridian, which is generally due to emotional disorders, fatty and greasy food and fire, and long-term accumulation in the body eventually leads to liver fire, when our liver fire is too strong, there will be dizziness and nausea, bitter mouth, irritability and other manifestations, which will affect human health; liver is also the most important metabolic function in the human body, if liver fire is strong, it will lead to liver detoxification function and metabolic function abnormal, so the body will accumulate a lot of toxins.

Whether the liver fire is strong, look at the face can know? If there are 4 kinds of bad phenomena on your face, then you need to take care of your liver. Liver fire can be from the daily diet to regulate, try to avoid excessive fat food, daily can often chrysanthemum infusion water to drink, help reduce liver fire, suitable for health.

First, the liver is not good, four kinds of bad phenomenon

1,red tongue, yellow moss

When the tongue is red, and accompanied by yellow tongue moss, it is because the liver fire caused by the accumulation of dampness, can not be discharged in time and the formation of the liver is the most important organ in the human body, must be timely conditioning, maintain oral hygiene, rinse the mouth in time after meals, to avoid the retention of toxins, keep in mind that people with heavy dampness in the body, must eat less cold food.

2,blurry eyes, redness

When the liver is damaged, the eyes will appear edema, redness, secretions, dry eyes and other phenomena. If the eyes are only blurred and red, it is caused by excessive liver fire in the body, which in turn leads to damp heat in the liver and gallbladder, so the eyes often appear blurred and red.

3,Dry mouth and dry lips

When the dry mouth, must be timely replenishment of water, is due to the body’s moisture is too little, if often dry mouth, dry lips phenomenon, may be the body’s liver fire too vigorous, then we must pay attention to the daily intake of human water, in addition, also pay attention to the daily diet, try to eat less high sugar, high sodium and other substances, to help relieve the liver’s detoxification function, eat more high-protein food, to replenish the liver’s protein, to help maintain the health of the liver.

4,forehead acne

The reason for this is that it is usually due to long-term irregular habits, greasy diet, spicy and so on. It may also be due to severe skin dehydration, the body’s oil can not be absorbed, metabolism, so that the body’s excessive oil will facial pores blocked, naturally produced by acne.

The reason for skin dehydration is mainly because the liver fire in the body is too strong, the body’s water and blood circulation speed can not meet the needs of the skin, should timely conditioning of the body, every day can adhere to the appropriate amount of exercise, unblock the circulation of qi and blood in the body, promote the metabolic rate of the body, metabolize the excess oil out of the body, to relieve the phenomenon of acne.

Liver fire is strong, look at the face to know? If you have blurry and red eyes, dry mouth, dry lips, red tongue, yellow moss, forehead acne and these four bad phenomena on your face, then you need to take care of the health of your liver in time. The liver is not only the body’s metabolic organs, or the body’s only detoxification organs, to maintain the health of the liver is in health.

Second, the liver is not good, often drink “three water”

1, Chen Pi mulberry leaf water

Chen Pi taste pungent, warm, and Chen Pi contains a substance called formic acid methanol, can help promote liver function, delaying liver fatigue. And it also has a relieving effect on liver fire.

And mulberry contains flavonoids, which can help strengthen capillaries and facilitate the operation of blood in the liver, preventing the effect of increased liver fire. Therefore, Chinese medicine suggests that people with high liver fire, often drink Chen Pi mulberry leaf infusion, is conducive to lowering liver fire, help sleep.

2,Chinese wolfberry chrysanthemum infusion

Chinese wolfberry taste sweet; sexual flat. And wolfberry contains organic germanium and other substances, can help promote the activation of liver cells, repair the liver cells damaged by fire. It has a protective effect on the liver.

And chrysanthemum can help clear the liver and have a soothing effect on the liver and lower liver fire. Therefore, traditional Chinese medicine suggests that if the liver fire is high, when the problem of insomnia arises. Can often drink wolfberry chrysanthemum water, to help repair liver cells, clear heat to lower liver fire, conducive to healthy sleep.

Third, the liver is bad, eat less “two red”

1, processing red meat

Processed red meat, including pork, lamb, etc., this type of food is likely to be salted or fermented, and this processed food, containing high sodium content, if people eat for a long time, or excessive sodium intake, is likely to induce the blood vessel wall wrinkled, is not conducive to the circulation of the organs, and the liver blood, if the blood is not smooth, it is easy to make the liver fire increased. Therefore, Chinese medicine suggests that eating less processed red meat is good for liver health.

2,Trimmed animal organs

The consumption of animal organs, such as animal liver has a complementary effect on the liver, but there may be a small amount of toxin substances in animal organs.

If the consumption period, not cooked, long-term consumption, easy to pressure the liver detoxification ability, so that the liver metabolism transformation of toxins slowed down, easy to make the toxin accumulation in the liver, is likely to be the liver suffering from the disease. Therefore, Chinese medicine recommends that when the human liver fire is high, eat less than three minutes of cooked animal organs, detrimental to the liver detoxification.