TCM Health Care

Gout causes sudden joint pain, swelling, redness, and inflammation, often occurring at night. The pain can last from a few days to several weeks. The onset is sudden, but the recovery is slow.

In Traditional Chinese Medicine (TCM), pharyngitis is often attributed to the accumulation of internal toxins. Therefore, patients are usually prescribed herbal remedies with heat-clearing and detoxifying properties. Drinking mung bean porridge is recommended for its heat-clearing and detoxifying effects. Additionally, a diet rich in vegetables and fruits and low in spicy and irritating foods is suggested.

At the same time, approaching the Mid-Autumn National Day holiday, many people’s parties and dinners increased. Director Zhang reminded us, that after the autumnal equinox, the climate gets cooler, the stomach disease and recurrence during the season; coinciding with the National Day holiday, it is recommended that we do not overeat, and moderate moderation, of meat and vegetables.

From the data on the number of visits for sleep problems, the elderly have the most sleep problems, accounting for about 35.3% of the total number of visits for sleep problems, mainly due to the fact that the elderly population has the most prominent sleep problems due to degenerative changes in the nervous system and the relatively high number of underlying diseases they carry.

Autumn essence is gradually collected, if often stay up late or overwork will damage the essence, so you should do a combination of work and rest, and get enough sleep every day. Autumn can not do high-intensity exercise, such as long-distance running, jumping rope, etc., so as not to lead to excessive sweating and consumption of fluid. Recommended gentle exercise program, such as walking, eight brocade, playing tai chi or cycling, etc., about 30 minutes of exercise every day on the line.

“Autumn fatigue” is a natural physiological reaction of the human body in different seasons. After a period of adjustment, the phenomenon of autumn fatigue will be eliminated naturally.

TCM offers a holistic approach to protect the intestines and stomach through herbal treatment, non-drug therapies, dietary and lifestyle changes. Combining TCM wisdom with modern medical care can effectively prevent and treat many gastrointestinal issues.

Daily life should be well adjusted, and reasonable arrangement of diet, to achieve dietary diversity and nutritional balance. According to your situation, you should choose suitable gentle exercise, such as playing tai chi or practicing qigong, etc., and should not do strenuous exercise. Wake up and go to sleep at a regular time. Learn how to release stress face life and work with a positive mindset.

Generally speaking, men’s menopause occurs at the age of 50-65 when androgens gradually decline, but the level of this decline is stable, so the symptoms are not obvious, and some people enter menopause without realizing it.

Although dysmenorrhea is difficult to eradicate, internal medicine, acupuncture, massage, and other Chinese medicine methods, can effectively relieve discomfort.