TCM Health Care

Research has shown that having a regular breakfast can reduce the risk of cardiovascular diseases and diabetes among the elderly.

For those who don’t enjoy intense sweating during workouts, there’s a way to boost your immune system and enhance overall health – the “nail massage technique.” Surprisingly, this method has a foundation in traditional Chinese medicine.

As the weather gets warmer, many people find enjoyment in working up a sweat during physical activities. Some even believe that sweating helps eliminate toxins and that more sweat means more toxins are being expelled. However, both traditional Chinese medicine and modern medicine discourage the practice of excessive sweating.

These tips primarily involve dietary adjustments, stomach-friendly exercise, acupressure, mood regulation, medication, and specialized treatments to help alleviate discomfort.

Importantly, this medication has only been used for the treatment of precocious puberty for about two to three decades both domestically and internationally. Long-term side effect data is very limited, and regular follow-up monitoring is necessary. Therefore, parents must be cautious.

Arrhythmias manifest in various ways, with patients most commonly experiencing palpitations and irregular heartbeats. In milder cases, there may be no specific symptoms, while in severe instances, arrhythmias can lead to sudden death, as in the case of ventricular tachycardia or ventricular fibrillation.

If you have been struggling with sleep problems for an extended period, you may consider trying TCM regulation methods to alleviate insomnia and enhance sleep quality. Only by maintaining good sleep can we have a healthy body and abundant energy.

Remember, it is essential to consult with a qualified traditional Chinese medicine practitioner to receive personalized treatment tailored to your individual condition. Self-administering herbal decoctions is not advisable!

Facial paralysis patients should also be cautious about avoiding cold and wind, especially during the winter. Shield your face from direct wind exposure when going outside by wearing a mask and, if necessary, a scarf. Use warm water for face washing, ensure adequate sleep, avoid excessive anxiety, and maintain a mainly light diet. Self-massage on the face with warmed hands is also encouraged. In the later stages of recovery, apply warm compresses to the face and the back of the neck.

Kidney deficiency is a common health issue, but most people can experience improvement with timely detection and treatment. Maintaining good lifestyle habits, such as regular exercise, sufficient sleep, and a balanced diet, can also aid in preventing and addressing kidney deficiency.