TCM Health Care

Tiptoeing is a very small action, but it is an ancient method of health care! The elderly usually tiptoe more often, the effect you can not expect. Tiptoeing An 800-year old method of health maintenance The first time I saw this was in the early days of the Western Han Dynasty, when it was written in a newly unearthed book called “The Book of Quotations” that “the heel of the body is the center of the chest” and “the heel of the body is the left side of the body…

Chinese medicine says: “Yang Qi, if the sky and the sun, lost its place, then the life is broken and not manifest”. The life is actually nourishing Yang Qi. Modern people are under a lot of pressure and desire, and they are losing their yang energy every day until they are injured and sick. -1- If you do not work and rest at the right time, Yang will not return to its roots The ancients said: “Work at sunrise, rest at sunset. Keeping a consistent work and rest with heaven…

Recently, many friends have asked us about Chinese medicine, feeling that the things left behind by the old ancestors have been measured by time. This year, the state also officially listed TCM as a method nutritionist, and was very excited to hear this news at the time, the old ancestors’ stuff should be picked up or picked up. The essence of standardization, modernization and internationalization of Chinese medicine is to measure, interpret or transform Chinese medicine by the yardstick of Western medicine. No matter how late the study is, how…

I don’t know where my mother recently saw the phrase “a glass of water in the morning, cleanse the intestines and laxative”, and then the first thing I see every day when I open my eyes is no longer full of morning sunshine, but a whole glass of warm water on the bedside table full of care. The first few days, a glass of water early in the morning really works, feeling that every cell in the body is awakened, the whole body has a sense of permeability, but the…

Spring is a beautiful season with a lot of spring, birdsong and flowers. When spring arrives, everything revives and comes to life. Chinese medicine points out that spring is the season of Yang Qi, although the climate has climbed, but there is still cold remaining, wind prevention still can not be slack. Health tips 1: insist on drinking more water every day Insist on drinking more water every day to enhance the circulation speed of the body system, relieve the nervous body functions, enhance the warning ability and energy consumption….

Women’s health and wellness refers to a medical activity that can prolong life by enhancing women’s health and life, strengthening their physique and preventing diseases through various methods. In short, women’s health and wellness, is “to protect women’s health, nourishing life” means. But the wrong life preservation, not only did not earn but will lose money. The following women’s health and wellness taboos, you must see. Old before raising Many people believe that women’s health and wellness is a matter of female elderly, when young without health and wellness. In…

Chinese medicine often says that the spleen and the stomach are the foundation of the posterior, the spleen and the stomach are the source of qi and blood biochemistry, the spleen is the master of transporting and clearing and transporting water and grain, and can transport all kinds of water and grain essence to other organs to ensure the normal operation of the internal organs of the body, just like the engine of the human body, which means that the spleen has an irreplaceable role for our body. If the…

International Women’s Day is right around the corner, so it’s time to talk about women’s health. There are loads of health conditions specific to women out there, and although it’s not a replacement for advice from a medical doctor, many people choose to explore traditional Chinese medicine (TCM) in conjunction with Western medicine to help soothe some of the common conditions specific to women around the world. What does TCM believe about women’s health? Most important body processes that women go through in life involve blood (be it menstruation, pregnancy,…

The changes of various hormones and chemicals in the human body are closely related to the regulation of the biological clock. There are optimal times for bathing, sleeping, eating fruits, and beauty ……. The right time to take care of your health can make you get twice the result with half the effort. Human body 24 hours use manual 1:00 The human body enters the light sleep stage, easy to wake up. At this time, the mind is clearer, and those who stay up late want to sleep but can…

Chinese medicine has a complete theory about the relationship between dreams and diseases. Dreams that can foretell the pathology of the human body are called “dream evidence” in Chinese medicine, and are caused by the imbalance of the five elements of yin and yang in the human body. 1. External stimuli.The influence of the four seasons and climate, excessive emotional stimulation can become external evil invade the body, and then run with the blood in the body, causing the soul to fly, so that people sleep and sleep restlessly and…