TCM Health Care

It is often said that more oil is not bad for the dishes, in the process of Chinese cuisine cooking, the use of cooking oil has a fairly high status, so the Chinese people have also become a big oil eater. But such a large amount of oil into the body, the impact on people’s health can not be ignored. The dangers of eating too much oil Many people believe that only long-term excessive intake of fats and oils can cause adverse effects on the body. But this is not…

Constipation is one of the digestive system disorders in children, which is often characterized by dry stools and difficulty in defecation, or difficulty in defecation despite the intention to defecate. Repeated constipation without effective treatment often leads to abdominal distension and abdominal pain, loss of appetite, and can seriously affect the growth and development of children and their physical and mental health. During the epidemic, babies have less exercise, resulting in weakened digestive function. Recently, the Chinese medicine department of the Municipal Maternal and Child Health Hospital (Children’s Hospital) has…

According to traditional Chinese medicine, the kidney is the source of life, and when the kidney is full, it is energetic, strong, light and agile, but when the kidney is deficient, the yang is weak, the waist and knees are sore and weak, and it is easy to feel wind and cold and have diseases. There are yin deficiency and yang deficiency in kidney deficiency disease. For kidney yin deficiency, there are symptoms such as lung heat, dry throat, soreness and weakness of the waist and knees, dizziness and tinnitus,…

In recent years, the global prevalence of myopia has increased significantly, and it is expected that by 2050, the prevalence of myopia among children and adolescents in China will be about 84%, and about 50% worldwide, making myopia a major global public health problem. Can TCM prevent and control myopia? Yes, TCM has unique advantages in preventing and controlling myopia, with the advantages of high safety, low cost, and “simple and inexpensive”; by unblocking the qi and blood in the eyes and improving the metabolic function of the eyes, it…

In Chinese medicine, it is said that “blood is the mother of qi, and qi is the commander of blood”. Without the command and impetus of blood, blood cannot reach the body where it is needed; without blood as the foundation, qi becomes the evil fire in the body. Qi deficiency, people will be tired and weak, short of breath and lazy speech, loss of appetite, dizziness, pale; blood deficiency, people will palpitations and insomnia, thin body, dry skin, yellow face. There are four kinds of thin people: fire thin…

Did you know that you have such a laborious organ inside you? The several burgers and fried chicken you eat. The goji berries you make in your thermos. The countless nights you stay up with dark circles under your eyes. …… It is needed to complete the metabolic and detoxification work in the body non-stop. This is our liver! As an important detoxification and metabolism organ of the body, the liver plays a vital role in the health of the body. If the liver metabolism is not normal, the body…

Meat we often eat, but some meat can not eat, do you know all these? Poultry wingtips Chicken, duck, goose and other poultry wing tip is the lymph gland concentration, because the macrophages in the lymph gland can swallow germs and viruses, even carcinogenic substances can also be swallowed, but can not be decomposed, so the bird tip wing is a “warehouse” of dirt and grime. Creek Crab The doctor especially reminded that some vendors pushing carts selling small fried crabs dressed in bunches, this kind of crab should not…

Insomnia seems to have become a common problem for modern people, who have time to go to bed early, but cannot sleep in bed. Or the quality of sleep is very low, easy to wake up at night, the impact of all these situations is poor mental condition during the day, work and study efficiency. Long-term insomnia is not only a serious threat to one’s physical health, but also brings great mental disturbance to the insomniac. So how do we treat insomnia? Let me take you from the perspective of…

Man is a product of nature, and the yin and yang of the human body corresponds to the rhythm of the yin and yang changes in nature, and heaven and man correspond. Sleeping and waking up are the result of the alternation of yin and yang. If yin is strong, we sleep, and if yang is strong, we wake up. Yang is active, the main rising, people are energetic during the day, suitable for work and study, while yin is quiet, the main convergence, energy and strength are reduced at…

Schreiber, a clinical professor of psychiatry at the University of Pittsburgh School of Medicine, was diagnosed with brain cancer at the age of 31. At that time, doctors told him that he only had about a year to live. Faced with this terrible news, Schreiber panicked and despaired. But when he thought about it, he was a doctor and always had to remind his patients to face it positively, so why couldn’t he do it himself? Later, he took advantage of his profession and did his best to learn all…