TCM Health Care

Now is the era of high-speed developed Internet self-publishing, the Internet is full of videos of self-proclaimed orthopedic masters, there are quite a few people who claim to be orthopedic masters, they say in the videos that they kill cervical spondylosis in seconds, and some say that “orthopedic masters” say that orthopedic cures cervical spondylosis in one go. Is orthopedic treatment of cervical spondylosis really that amazing? Orthopedics refers to the treatment of fractures and dislocations by pushing, tugging, pressing and depressing techniques in Chinese medicine. Orthopedics is the name…

The attitude towards life and death is also the attitude towards life. It is not necessary to deliberately pursue a long and healthy life, but it is important to cherish the value and meaning of life. If you face life calmly, lightly and frankly, taste life, enjoy your life, measure the colorful world with an aesthetic eye, and live poetically in the true feeling of life, then a long and healthy life will come quietly. ……………………………………………………………………………………………………… Open-mindedness Life is short, can do something useful for society, so that it is…

1, diet conditioning: can often eat mulberry, lychee, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, sheep liver, snapper, sea cucumber, flatfish and other foods. These foods have the effect of nourishing blood. 2, careful to prevent “long vision injury blood”: Chinese medicine believes that “the eye to blood and can see”, so a long time reading books, newspapers, watching TV, etc., will not only damage the eye’s visual function, but also make the already insufficient blood more deficient. General eyesight for an hour or so, should be…

In China, Traditional Chinese Medicine (TCM) is viewed as a way to treat minor ailments like headaches, joint pains, allergies, and more. Unlike Western concepts of medicine, which focuses on treating the symptoms of illnesses when they appear, TCM practices focus on keeping the overall body in good balance and preventing future illnesses by ensuring good health today. The practice also incorporates the idea of energy (qi) flowing through the body. All parts are connected and should be in proper harmony with each other. Tea, in particular, is believed by…

According to the theory of Chinese medicine, hair is the “remainder of blood” and “the flower of kidney”, hair is closely related to kidney, liver, spleen and stomach. The liver collects blood, and if the liver blood is sufficient, the hair will be nourished to prevent hair loss; the spleen is responsible for transportation and distribution of water and grain essence in the hair; and sufficient kidney energy is the root of healthy hair. Early graying of the hair, dullness or hair loss are related to several common TCM pathologies…

Ⅰ, RenMai The RenMai is located in the cell and surrounds the uterus and soft tissue areas of women, rising in a straight line from the ShenQue point in the navel to the abdomen, to the throat, to the ChengJiao point, connecting the veins around the lips in a circle on the face. The RenMai belongs to the sea of Yin veins, connecting the three yin of the human hand and the three yin of the foot, that is, the six positive Yin meridians: the heart meridian, the pericardium meridian,…

What sickness, what to avoid eating, this table is very useful to keep! Sick, what can eat, what can not eat? Be careful to eat the wrong but will aggravate the disease Oh ~ this table below take a close look! Ⅰ 1, cold: bananas, oranges, asparagus juice, ice, lamb, ginger duck, tobacco and alcohol. 2, cough: ice cream, orange, fried, baked, spicy, peanuts, wine, sweets. 3, acute gastritis: fried food, wine, chili, glutinous rice. 4, chronic gastritis: cold food, acid fermented food, sweets. 5, intestinal inflammation: bananas, tomatoes and…

Chronic fatigue syndrome is common in people aged 31 to 50 years old, especially women, who not only feel tired, but also accumulate the five internal organs and induce a variety of diseases. According to Chinese medicine, the main cause of the occurrence and development of chronic fatigue syndrome is the dysfunction of the liver, spleen and kidney. The liver is the main tendon, can collect blood, and can tolerate fatigue as well as motor function; the kidney is the root of the innate, the main collection of essence; the…

Are you constipated today? 2014 Chinese Physicians Association initiative to establish March 28th as ‘China Constipation Day’, it can be seen that constipation seriously plagued life, especially long-term constipation people, painful. From the perspective of Chinese medicine, constipation is not something that can be solved by drinking more water and simply taking senna, rhubarb and hemp pills. The main types of constipation are: real heat constipation, Qi deficiency constipation, blood deficiency constipation, Yang deficiency constipation, and Jin deficiency constipation, according to their own situation, symptomatic treatment, in order to safely…

Most of them are more sleepy during the day, but at night they are more energetic: some are lying awake, others are asleep but often wake up …… Yes, you are insomnia! 01 Insomnia is not just about not being able to sleep Insomnia has several criteria to judge. Insomnia performance: difficulty falling asleep, falling asleep for more than 30 minutes. Sleep quality: decreased sleep quality, sleep maintenance disorder, ≥ 2 awakenings throughout the night, early awakening. Total sleep duration: reduced total sleep duration, usually less than 6 hours. Daytime…