TCM Health Care

The heart maintains the most basic life activities and is the head of the five viscera and six internal organs. Once the heart is out of harmony with the qi and blood, the command and control is not normal, it cannot control the internal organs, making the internal organs function disorderly, resulting in abnormal mental consciousness, thus inducing a series of problems, so it is vital to nourish the heart and protect it.

It is worth noting that some pains may be caused by diseases, so in addition to pain relief, it is necessary to choose a regular hospital to do relevant examinations to see what the cause is. You can’t take painkillers as soon as you have pain, as this will cover up the condition and delay the best time for treatment.

Regardless of which disease or symptom is treated with Chinese herbal medicine, it must be chosen under the guidance of a Chinese medicine practitioner and not taken on its own, so as not to bring side effects to the body due to the wrong medicine.

Increase and decrease clothing according to the weather to avoid catching a cold; open the windows of your room regularly to maintain fresh air flow; try not to go to densely populated places and wear a mask when you go out; have an hour or so of outdoor activities every day to strengthen your resistance.

The term “taboo”, also known as food taboo, refers to the clinical Chinese medicine to pay attention to dietary taboos, in order to avoid affecting the effectiveness of treatment. The “taboo” is based on the development of “medicine and food in the same source”.

You should adjust your work and rest, go to bed at a fixed time, and relax and improve your sleep by meditating, soaking your feet or taking a bath or listening to music before going to bed.

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness.

Patients with cold constitution will have the above health risks, so it is recommended that we must pay attention to them and actively take care of our body. Usually, more exercise can warm up the body and make it generate heat, and also make the muscles contract and expand to increase the amount of muscles, speed up the blood circulation of the whole body, and discharge the cold energy for the body.

First find out the cause of cold hands and feet, and then target treatment. Drink more hot water, add more clothes according to weather changes, and eat more hot and spicy foods such as beef, mutton and cinnamon to warm up the body. In addition, you should also participate in more physical exercise to enhance the ability of Yang Qi to protect against cold.

Eight treasure soup is rich in nutrients, with liver and kidney, benefit qi and blood, stomach, beauty and weight loss, for constipated elderly people is particularly good, the key to eat and sweet, how to eat do not feel tired.