TCM Health Care

Once the function of the spleen and stomach is impaired, it will affect mood, sleep and appetite, and may even induce organic diseases.

There are many causes of spleen deficiency, among which sedentary behavior can harm the spleen and stomach.

If you have several of the above bad habits, you need to correct immediately.

In this article, we introduce herbal preventive prescriptions, as well as lifestyle regimen and the simple method of Chinese medicine to ward off obscenity and prevent epidemics.

But in fact, this is a distress signal from the stomach. Now is the three nine severe winter, cold is a predisposing factor for gastric disease, how to protect the spleen and stomach in this season, but there is a lot of learning.

Sweat steaming is a green, non-polluting, safe and reliable way to maintain health without any toxic side effects, so there will not be any side effects, instead the body will be better than once.

The summer heat is often 40 degrees Celsius, in this season of unbearable heat, the work of heat prevention and cooling can not be ignored. Here we recommend the summer health “five best”.

In summer, you should not stay in the air-conditioned room for a long time, and open the window at least once every 2~3 hours to ensure the inflow of fresh air.

Today to introduce you to the most subtle 4 exercise methods of Chinese medicine health, simple and easy to obtain, but can help the body to ascend and descend the turbidity, restore the health of 30 years old! Hurry up and give it a try!……………………………………………………………………………. 30 seconds to push the abdomen, ascending and descending turbidity Many people have constipation and restless sleep after getting older, in fact, this is because the turbid gas does not descend, the clear gas does not rise. ✦ Abdominal kneading can increase the blood flow…

The best age for women to have children is between the ages of 25 and 32, with a watershed at 35, when ovarian function begins to deteriorate and many women find it difficult to get pregnant.