TCM Health Care

According to Traditional Chinese Medicine (TCM), the causes of dysmenorrhea are often related to external pathogenic factors known as the “six evils” and internal factors involving the “seven emotions.” The “six evils” primarily refer to invasive pathogenic influences such as wind, cold, and dampness, disrupting the smooth flow of Qi and blood and leading to dysmenorrhea. The “seven emotions” mainly involve emotional fluctuations, such as anger, anxiety, and depression, affecting the circulation of Qi and blood, resulting in dysmenorrhea.

Here are a few stomach-nurturing tips widely used by many long-lived individuals. These methods are easy to implement and can be done anytime, anywhere—highly practical.

In summary, understanding the comprehensive causes and dietary adjustments for hot soles can guide individuals toward improved well-being. Treatment for hot soles is generally unnecessary, but adopting a healthy lifestyle can enhance overall body constitution and prevent this condition.

Coronary heart disease, referred to as chest obstruction, heart obstruction, or angina pectoris in TCM, is a common cardiovascular disease. Myocardial infarction is a severe form of coronary heart disease.

Maintain regular meals three times a day, avoid overeating, chew food thoroughly, and refrain from consuming raw, cold, spicy, or irritating foods. Engage in moderate exercise to enhance spleen and stomach function and promote food digestion. Regularly massage the navel area clockwise and counterclockwise for five minutes each, which has the effect of nourishing qi and blood, warming yang, and dispelling cold, while also promoting spleen and stomach health.

Having encountered numerous cervical spondylosis patients, I consistently emphasize: solving cervical spondylosis issues requires the application of traditional Chinese medicine principles. Precise adjustment of the whole body is necessary to address the comprehensive problem. Subsequent adjustments can be made based on the individual’s self-regulation changes.

Although FODMAP foods can make IBS patients uncomfortable, they do not need to be completely avoided, because these foods are high in nutritional

THE WELL’S EDUCATION DIRECTOR, LAURA CONROY SHOWS ESSENCE HOW TO GUA SHA– AND SHARES THE TOP BENEFITS OF THE ANCIENT TECHNIQUE.

According to The Mirror, fitness instructor Justin Agustin shared a “military sleep” technique on his TikTok channel. By following the 6 steps and practicing for 6 weeks, people can fall asleep quickly in just 2 minutes.

In TCM theory, the liver governs the free flow of qi and has functions related to regulating blood circulation, emotions, and digestion. When there is an excess of liver fire, various symptoms may manifest, some of which are commonly observed: