TCM Health Care

Insomnia can be improved through dietary therapy, try to adjust your emotions before going to bed, you can eat some lotus seeds with the effect of sleeping, and drink a cup of hot milk before going to bed with the effect of sleeping, which can make you go to sleep faster, do not drink strong tea or strong coffee before going to bed, otherwise, it will affect the quality of sleep.

Cold through Chinese medicine massage method can effectively relieve the symptoms of the cold, and according to climate change add appropriate clothing, rub the palms of the hands can promote blood circulation, can play a role in the prevention and treatment of colds, can effectively relieve nasal congestion and other problems.

The kidney is a very important organ in the human body, which is called the cleaner of the human body.

Constipation can induce a variety of problems, constipation will lead to gastrointestinal power is weakened, will affect the health of the stomach and intestines, and will lead to the accumulation of waste in the body.

The hiccups can be particularly uncomfortable, and the causes of hiccups are complex, so take the right measures to effectively improve the hiccups problem, sour radish has the role of smooth gas, and can be good to relieve hiccups, and yam has the role of strengthening the spleen and stomach can relieve hiccups, if the problem of hiccups can be eaten raw radish, not only can relieve hiccups but also has the role of promoting food digestion.

Appropriate massage can accelerate the body’s metabolic rate, help fat burn, and ultimately achieve the effect of fat loss and body shaping.

You can see the health problems through a person’s face, when the face appears abnormal, you should promptly choose a regular hospital to do the examination, comprehensive nutrition for the body, eat more food with the Qi and blood, take 30 minutes every day to carry out the nutritional exercise, which can improve resistance, promote blood circulation throughout the body, and avoid making too many emotional fluctuations.

Live in a humid environment for a long time. When there is a lot of rain, the air often has heavier moisture, if rainy days, less than closed doors and windows, and on sunny days and do not know how to open windows in time for ventilation, moisture will always hover in the room.

If snoring is too loud and has seriously affected your normal life, it means that there may be a problem with your lungs.

In addition to conventional Chinese medicine treatments, exercise can be performed. Daily movement of joints to strengthen muscles, local endurance exercises when necessary, and calcium supplementation in the daily diet can enhance bone flexibility and prevent the occurrence of most osteoarthropathies.